How to Start the Exercise Habit

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How to Start the Exercise Habit – This is a place for the community to provide tips and advice on How to Start the Exercise Habit. This topic was created by Buddy Cheek and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The exercise habit

Published: 9 years, 6 month(s) ago | Submitted by Jason Habel | permalink

Tweet Buffer This morning, my alarm sounded at precisely 5:50am. Within a few minutes, I was up and had my running shoes, shorts and a t-shirt on. Minutes later at 6am, I opened my MacBook Air, switched to the...

For further reading: http://joel.is/the-exercise-habit/ ^[1]

Tip 2 - 10 Easy Ways to Make Exercise a Habit

Published: 9 years, 6 month(s) ago | Submitted by Cia de Lawrence | permalink

Try these tricks to become one of the fitness faithful
Tags: fitness

For further reading: http://www.webmd.com/women/features/exercise-habits ^[2]

Tip 3 - 15 Tips to Restart the Exercise Habit (and How to Keep It)

Published: 9 years, 6 month(s) ago | Submitted by Megan Mac Leod | permalink

For further reading: http://www.lifehack.org/articles/lifestyle/15-tips-to-restart-the-exercise-habit-and-how-to-keep-it.html ^[3]

Tip 4 - How to Become an Exercise Addict

Published: 9 years, 6 month(s) ago | Submitted by arcelia dueas | permalink

Make your workout a healthy (and fun!) everyday habit with these 20 tips and tricks.
Tags: exercise addiction, exercise, fitness, workouts, lose weight, diet, motivation, inspiration

For further reading: http://www.health.com/health/gallery/0,,20735338,00.html ^[4]

Tip 5 - How To Start Working Out When You Don’t Like To Exercise

Published: 9 years, 6 month(s) ago | Submitted by SHOES | permalink

If you're just starting a workout program your goal shouldn't be to get buff or lose weight. The first step is getting to a fitness level where you no longer
Tags: workout,exercise,work out,health,fitness,gym,weight control

For further reading: http://summertomato.com/how-to-start-working-out-when-you-dont-like-to-exercise/ ^[5]