How to Stay Fit with a Busy Life Schedule

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How to Stay Fit with a Busy Life Schedule – This is a place for the community to provide tips and advice on How to Stay Fit with a Busy Life Schedule. This topic was created by Scott Silver and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 10 Ways to Sneak In a Workout

Published: 9 years, 3 month(s) ago | Submitted by Fiona Zilinski | permalink

In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Stop stressing! Here, 10 ways to sneak a workout into your super busy schedule.

For further reading: http://www.fitnessmagazine.com/workout/tips/workout-tips-for-busy-schedules/ ^[1]

Tip 2 - No, You're Not Too Busy to Exercise

Published: 9 years, 3 month(s) ago | Submitted by Carlos Frango | permalink

Martin Bjergegaard is on a mission to help busy workers stay fit and healthy—in fact, he wrote a book on it. Based on his research, he shares six tried-and-true strategies for squeezing exercise into a busy daily routine.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/how-to-fit-exercise-into-a-busy-work-schedule ^[2]

Tip 3 - 6 Effective & Extremely Simple Ways To Stay Fit With A Busy Lifestyle

Published: 9 years, 3 month(s) ago | Submitted by Fabio Tessera | permalink

Truth: Sometimes life can get hectic. Most people just don't have the time to balance work, relationships, as well as their health and fitness. These 6 life-hacks are extremely easy and effective in helping you to look and feel young, regardless of how busy your schedule is.

For further reading: http://www.collective-evolution.com/2015/05/08/6-effective-extremely-simple-ways-to-stay-fit-with-a-busy-lifestyle/ ^[3]

Tip 4 - 8 Ways to Get In a Workout on a Busy Schedule

Published: 9 years, 3 month(s) ago | Submitted by Frances Goodwin | permalink

No excuses. Use these strategies to get in a good workout no matter how busy you are.

For further reading: http://www.muscleandfitness.com/workouts/workout-tips/8-ways-get-workout-busy-schedule ^[4]

Tip 5 - Lose Weight With a Busy Schedule

Published: 9 years, 3 month(s) ago | Submitted by Peter Hill | permalink

Hectic schedules and full-time jobs don't have to get in the way of your weight loss. Stick to these tips to get past the roadblocks.
Tags: feel great weight, tina haupert, carrots and cake, health.com, weight loss tips, weight loss advice, losing weight on a busy schedule

For further reading: http://www.health.com/health/gallery/0,,20568004,00.html ^[5]

Tip 6 - Even with a busy schedule, you can still workout and get in shape

Published: 9 years, 3 month(s) ago | Submitted by Scott Daughtry | permalink

Are you too busy to workout? Many of us have crazy schedules and with work and family we feel there are simply not enough hours in the day. However, taking care of your health is a necessity. Without your health you can not work, take care of your family, or simply enjoy life. What if you changed your perception of exercise? Make your health a priority and schedule your workouts just as you would a meeting with a client or coworker. The benefits of exercise are endless.

For further reading: http://expertbeacon.com/even-busy-schedule-you-can-still-workout-and-get-shape/ ^[6]