How to Stay Hydrated During Summer

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How to Stay Hydrated During Summer – This is a place for the community to provide tips and advice on How to Stay Hydrated During Summer. This topic was created by Natalie Koller and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 13 Tips for Staying Hydrated in the Summer Heat (Op-Ed)

Published: 9 years, 7 month(s) ago | Submitted by Bertrand Lamblot | permalink

Avoiding dehydration involves more than drinking water.

For further reading: http://www.livescience.com/38553-staying-hydrated-in-the-heat.html ^[1]

Tip 2 - 10 Ways to Stay Hydrated (That Aren’t Water)

Published: 9 years, 7 month(s) ago | Submitted by Gerald Mason | permalink

While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.

For further reading: http://dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/ ^[2]

Tip 3 - The 10 Must-Know Tips to Stay Hydrated During Your Workout

Published: 9 years, 7 month(s) ago | Submitted by lisa theis | permalink

Staying hydrated while working out is a necessity, but sometimes it’s hard to tell when our tanks are on low. Check out our guide for becoming a mid-workout hydration hero.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/hydration-during-exercise ^[3]

Tip 4 - 7 Ways to Stay Hydrated This Summer | Aquasafe Systems

Published: 9 years, 7 month(s) ago | Submitted by Terry Grundy | permalink

How can we make sure we'll get enough water? These 7 tips will help you ensure that you stay hydrated in the summer heat.

For further reading: http://blog.aquasafecanada.com/7-keys-to-hydration/ ^[4]

Tip 5 - Summer hydration - Staying hydrated in the hot summer months.

Published: 9 years, 7 month(s) ago | Submitted by lollieman | permalink

Summer Hydration - Keeping Your Cool As the mercury rises, do you typically have trouble keeping your cool during exercise? Heat exhaustion is a real concern during the summer months, especially i
Tags: hydration,heat stroke,summer heat,heat exhaustion,exercise in the heat,Johns Creek, Suwanee,Duluth,Alpharetta,Cumming,water,sports drinks,dress for heat,nutrition plan,eating plan,fitness plan

For further reading: http://www.nutriwellcoaching.com/summer-hydration/ ^[5]

Tip 6 - How to Stay Hydrated During the Summer

Published: 9 years, 7 month(s) ago | Submitted by Anne Crawford | permalink

Summer days can get hot, and the best way to beat the heat is to stay Hydrated! Becoming Dehydrated can be dangerous to your health, so read the following for tips on staying cool and hydrated. Before you go out for the day, make sure you...
Tags: WikiHow, Stay Hydrated During the Summer, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Stay-Hydrated-During-the-Summer ^[6]