How to Stay Hydrated on a Trail Run

Submit Your Tip

How to Stay Hydrated on a Trail Run – This is a place for the community to provide tips and advice on How to Stay Hydrated on a Trail Run. This topic was created by DECADE and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Drink It In

Published: 9 years ago | Submitted by Rode Baron | permalink

Stay hydrated. It's just about the oldest advice in running. But when it comes to running trails, the stakes are raised. "You tend to be off the beaten path in more extreme terrain and weather conditions--all of which can influence your fluid needs," says Suzanne Girard Eberle, R.D., author of Endurance Sports Nutrition. "And there are no aid stations out there if you get in trouble."

For further reading: http://www.runnersworld.com/trail-running-training/staying-hydrated-on-the-trails ^[1]

Tip 2 - 4 Key Hydration Tips for Runners

Published: 9 years ago | Submitted by Nicole Polsinelli | permalink

Find out the latest research on how to prevent dehydration—and boost your running performance.

For further reading: http://www.active.com/running/articles/4-key-hydration-tips-for-runners ^[2]

Tip 3 - Best Long Run Hydration Habits

Published: 9 years ago | Submitted by Robert Keeler | permalink

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.

For further reading: http://www.active.com/running/articles/best-long-run-hydration-habits ^[3]

Tip 4 - How to Properly Stay Hydrated During a Long Run - Rock Creek Runner

Published: 9 years ago | Submitted by O Cu K Wildc 4rd | permalink

During my first 50 mile ultramarathon, I only pee’d once. And it was within the first hour of the race. And I ran for almost 10 hours. But before we get too deep into my bladder issues, let’s first take a step back. I’m the type of runner who will schedule a whole shopping trip …

For further reading: http://www.rockcreekrunner.com/2013/07/19/hydration/ ^[4]

Tip 5 - 4 Ways to Stay Hydrated while Running

Published: 9 years ago | Submitted by Thor Hetland | permalink

Staying hydrated while running is important. Here are 4 ways to get fluids in while running long distances. Find one that works for you and practice before race day.

For further reading: http://minneapolisrunning.com/4-ways-to-stay-hydrated-while-running/ ^[5]