How to Stay Motivated When Starting a New Diet

Have more sex, rev up your workout playlist, and watch the extra pounds disappear! Follow these simple weight-loss tricks and reach your goal while having fun
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Power through an "off" day and stay motivated to lose weight with these expert tips.
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Hitting a plateau can make losing weight seem like a never-ending journey. If you find yourself getting discouraged, remember that it was your enthusiasm and spirit that made you want to lose weight in the first place.
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The right attitude can lead to diet success. This 8-step plan will help you reach your weight-loss goals.

When I started my career as a coach, I managed to stumble onto the best possible niche. For a few years, almost all my clients were women between the ages of 45 and 83 years old. As someone who was...

Are you struggling to continue with your weight loss motivation? Top dietitian Juliette Kellow gives her tips on motivation to lose weight and how to beat a lack of motivation to diet.
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