How to Stay fit while you Sit

Submit Your Tip

How to Stay fit while you Sit – This is a place for the community to provide tips and advice on How to Stay fit while you Sit. This topic was created by Nils CLEWORTH and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 6 Ways to Stay Fit From Your Seat

Published: 9 years, 3 month(s) ago | Submitted by Shival Wolf | permalink

Stuck in a seat all day? No time for a workout? Here are six exercises to keep you in shape while you sit.

For further reading: http://www.active.com/fitness/articles/6-ways-to-stay-fit-from-your-seat ^[1]

Tip 2 - Stay Fit While You Sit

Published: 9 years, 3 month(s) ago | Submitted by Learan Kahanov | permalink

The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.
Tags: chairs, ergonomics, exercise, health, healthy working, stress relief, weight loss

For further reading: http://www.nailsmag.com/article/110021/stay-fit-while-you-sit ^[2]

Tip 3 - Cubii lets you pedal under your desk to stay fit while you sit

Published: 9 years, 3 month(s) ago | Submitted by Hank Loken | permalink

It costs $350, which isn't that cheap. But it's less expensive than changing around your office furniture or buying a standing desk.

For further reading: http://venturebeat.com/2014/07/21/are-you-suffering-from-sitting-disease-exercise-your-feet-with-cubii/ ^[3]

Tip 4 - 8 Easy Exercises To Help You Stay Fit At Your Desk

Published: 9 years, 3 month(s) ago | Submitted by Eleni Rose | permalink

How many hours a day do you spend sitting? Whether you're gaming, freelancing or have a hardcore desk-bound job, you're probably not moving enough. Not everyone has the time or ability to leave everything for 2 hours and go for a run or a bike ride, but that doesn't mean you have to give up.…

For further reading: http://www.makeuseof.com/tag/8-easy-exercises-to-help-you-stay-fit-at-your-desk/ ^[4]