How to Stick to your Exercise Routine

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How to Stick to your Exercise Routine – This is a place for the community to provide tips and advice on How to Stick to your Exercise Routine. This topic was created by Bas Uijl and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
How to Stick to a Workout Plan More
Published: 9 years, 6 month(s) ago by Matthias Kaiser | permalink
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Starting a workout program is one thing, but keeping at it? Challenging! Stay motivated with these seven tips from celebrity trainer Tracy Anderson.
Tags: Tracy Anderson, stick to a workout plan, workout tips, celebrity, celebrity tips, exercise, fitness motivation

For further reading: http://www.health.com/health/gallery/0,,20656688,00.html ^[1]

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Tip 2
12 Tips to Help You Stick With Your Fitness Program More
Published: 9 years, 6 month(s) ago by Mira Evans | permalink
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If you're bored or unmotivated by your fitness routine -- or just starting a new exercise program -- use these 12 tips from WebMD to pump up your game.
Tags: motivation, exercise, working out, gym, fitness program, social, friends, routine, change, weight loss, workout, how much exercise do i need each week, buddy system, strength training, running

For further reading: http://www.webmd.com/balance/change-for-good-15/stick-with-fitness-plan ^[2]

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Tip 3
20 Ways to Stick to Your Workout More
Published: 9 years, 6 month(s) ago by Lawrence Botel | permalink
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Fading motivation is the enemy of every great weight-loss plan. To stoke the fires, top trainers reveal their never-quit, get-fit-quick tricks.

For further reading: http://www.active.com/fitness/articles/20-ways-to-stick-to-your-workout-870833 ^[3]

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Tip 4
How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To More
Published: 9 years, 6 month(s) ago by Phil Elsbree | permalink
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If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to "make time for what's important to you," but oversimplification doesn't make the struggle easier. Let's break down the mental walls keeping you from taking care of yourself.
Tags: Fitness, Health, wellness, Exercise, Nutrition, Mind Hacks, Diet, Activity, Productivity, Organization, Motivation, sedentary, Lifestyle, Communities, Community, Body, How-to, Feature, Top, How To, Lifehacker

For further reading: http://lifehacker.com/5950484/how-to-motivate-yourself-into-an-exercise-routine-youll-actually-stick-to ^[4]

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Tip 5
How to Stick to Your Workout—for Good! More
Published: 9 years, 6 month(s) ago by Vitaliy Lebedev | permalink
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Steal these secrets from super consistent exercisers
Tags: workout motivation,how to stick to your workout

For further reading: http://www.womenshealthmag.com/fitness/how-to-stick-to-your-workout ^[5]

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Tip 6
10 Tricks to Stick to Your Workout Landing More
Published: 9 years, 6 month(s) ago by Dmytro Popinako | permalink
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10 surefire ways to stay motivated and keep yourself moving
Tags: Women's Health,Womenshealthmag.com,Women's Health Magazine

For further reading: http://www.womenshealthmag.com/fitness/physical-fitness-tips ^[6]

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Category: Fun | 9 years, 6 month(s) ago

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Contributors

Mira Evans, Phil Elsbree, Vitaliy Lebedev, Matthias Kaiser, Dmytro Popinako, Lawrence Botel

References & Citations

1. http://www.health.com/health/gallery/0,,20656688,00.html

2. http://www.webmd.com/balance/change-for-good-15/stick-with-fitness-plan

3. http://www.active.com/fitness/articles/20-ways-to-stick-to-your-workout-870833

4. http://lifehacker.com/5950484/how-to-motivate-yourself-into-an-exercise-routine-youll-actually-stick-to

5. http://www.womenshealthmag.com/fitness/how-to-stick-to-your-workout

6. http://www.womenshealthmag.com/fitness/physical-fitness-tips