How to Stop Smoking Withdrawals

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How to Stop Smoking Withdrawals – This is a place for the community to provide tips and advice on How to Stop Smoking Withdrawals. This topic was created by Kit Thompson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Do I Have Nicotine Withdrawal?

Published: 9 years, 4 month(s) ago | Submitted by Rudy Hermano | permalink

When you stop smoking, you may experience symptoms of cigarette withdrawal. Discover how to identify and prepare for these symptoms.

For further reading: http://smokefree.gov/withdrawal ^[1]

Tip 2 - Handling Withdrawal Symptoms & Triggers When You Decide to Quit

Published: 9 years, 4 month(s) ago | Submitted by Gilberto Teixeira | permalink

This fact sheet provides helpful tips related to smoking cessation.
Tags: 10.22,anger,anxiety,bupropion,craving,depression,gum,inhaler,irritability,lozenge,nasal,nicotine,patch,quit,smoker,smoking,spray,symptom,tobacco,trigger,varenicline,withdrawal

For further reading: http://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet ^[2]

Tip 3 - The Symptoms of Nicotine Withdrawal

Published: 9 years, 4 month(s) ago | Submitted by John Bradbury | permalink

Get an understanding of the symptoms of nicotine withdrawal from the experts at WebMD.
Tags: nicotine, withdrawal, cigarette, smoking, smoke, smoker, tobacco, symptom, headache, nausea, constipation, diarrhea, fatigue, irritability, concentration, anxiety, depression, craving, hunger, appetite

For further reading: http://www.webmd.com/understanding-nicotine-withdrawal-symptoms ^[3]

Tip 4 - Quitting Smoking: Coping With Cravings and Withdrawal

Published: 9 years, 4 month(s) ago | Submitted by Brian Van de Meulebroecke | permalink

It's not easy to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, you go through nicotine withdrawal.
Tags: quitting smoking, nicotine, cravings

For further reading: http://www.webmd.com/smoking-cessation/quitting-smoking-coping-with-cravings-and-withdrawal ^[4]