How to Stop Snacking Throughout The Day

Do you suffer from "eating-itis"? Are you constantly snacking because you are bored, tired, have nothing to do or for company? All these things results in you gaining more weight and losing more confidence, and you know you wanted the...
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Here are easy ways to stop snacking and boost weight loss.

Over the years, many of my clients on quests to eat healthier and lose weight have told me, “I do great all day, but at night, everything just seems to fall apart.”
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Imagine this: Your friend just stopped by to drop off a plate full of cookies and some holiday cheer. Your co–workers are carting boxes of baked goods into work. Clients are sending over packages of chocolates and candy. Right now, some version of this scene is playing out all across America and the message is pretty clear: even though Thanksgiving has passed, you're still going to be eating more over the next few weeks.
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Fed up with your nonstop munching habit? Help is here!
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I notice that a lot of our patients struggle with snacking at night. This is something I've struggled with too, so I've put together some of my favorite tips so you can get into a better rhythm. 1. Nourish yourself during the day. If you're running around and stressed all day, you may look to food (or alcohol) to calm you down at night. But if you're taking good care of yourself during the day – eating satisfying, balanced meals, practicing mindful breathing, laughing & loving, drinking water, getting some fresh air, breaking a sweat – you'll feel more relaxed in the evening.