How to Stop Snacking Throughout The Day

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How to Stop Snacking Throughout The Day – This is a place for the community to provide tips and advice on How to Stop Snacking Throughout The Day. This topic was created by th 3pr 0d 1gy and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 6 Tips to Help You Curb Snacking - JillianMichaels.com

Published: 9 years, 6 month(s) ago | Submitted by Linda Kite | permalink

Snacks can make or break your diet! Learn how to snack smart with these tips from Jillian Michaels.
Tags: Healthy snacks, Jillian Michaels, Jillian Michaels' diet, Jillian Michaels favorite snacks

For further reading: http://www.jillianmichaels.com/fit/lose-weight/snack-smarter ^[1]

Tip 2 - How to Stop Snacking Between Meals

Published: 9 years, 6 month(s) ago | Submitted by Mohsen 2 | permalink

Do you suffer from "eating-itis"? Are you constantly snacking because you are bored, tired, have nothing to do or for company? All these things results in you gaining more weight and losing more confidence, and you know you wanted the...
Tags: WikiHow, Stop Snacking Between Meals, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Stop-Snacking-Between-Meals ^[2]

Tip 3 - Weight-loss tips: 10 ways to stop snacking

Published: 9 years, 6 month(s) ago | Submitted by Katharine Black | permalink

Here are easy ways to stop snacking and boost weight loss.

For further reading: http://www.canadianliving.com/health/health_and_wellness_club/weight_loss_tips_10_ways_to_stop_snacking.php ^[3]

Tip 4 - The Surprising Reason You Snack at Night (and How to Stop It)

Published: 9 years, 6 month(s) ago | Submitted by Greg Elias | permalink

Over the years, many of my clients on quests to eat healthier and lose weight have told me, “I do great all day, but at night, everything just seems to fall apart.”
Tags: news & views, cynthia sass, diet, obesity, snacks, weight loss

For further reading: http://news.health.com/2013/05/02/the-surprising-reason-you-snack-at-night-and-how-to-stop-it/ ^[4]

Tip 5 - Try These Psychological Tricks to Prevent Mindless Snacking and Avoid Holiday Weight Gain

Published: 9 years, 6 month(s) ago | Submitted by Ali Hasnain | permalink

Imagine this: Your friend just stopped by to drop off a plate full of cookies and some holiday cheer. Your co–workers are carting boxes of baked goods into work. Clients are sending over packages of chocolates and candy. Right now, some version of this scene is playing out all across America and the message is pretty clear: even though Thanksgiving has passed, you're still going to be eating more over the next few weeks.
Tags: Health, Psychology, Food, Nutrition, Diet, Eating, Holidays, Weight, weight gain, Weight loss, Mind Hacks, Top, Repub, Republished, shutterstock, Lifehacker

For further reading: http://lifehacker.com/5966823/try-these-psychological-tricks-to-prevent-mindless-snacking-and-avoid-holiday-weight-gain ^[5]

Tip 6 - 6 Ways to Stop Mindless Grazing BEFORE It Starts

Published: 9 years, 6 month(s) ago | Submitted by Paul Alpern | permalink

Fed up with your nonstop munching habit? Help is here!
Tags: mindless eating,overeating,weight loss,lose weight,diet tips,how to stop overeating,ways to lose weight

For further reading: http://www.womenshealthmag.com/weight-loss/mindless-eating ^[6]

Tip 7 - How to Stop Snacking at Night

Published: 9 years, 6 month(s) ago | Submitted by crycod | permalink

I notice that a lot of our patients struggle with snacking at night. This is something I've struggled with too, so I've put together some of my favorite tips so you can get into a better rhythm. 1. Nourish yourself during the day. If you're running around and stressed all day, you may look to food (or alcohol) to calm you down at night. But if you're taking good care of yourself during the day – eating satisfying, balanced meals, practicing mindful breathing, laughing & loving, drinking water, getting some fresh air, breaking a sweat – you'll feel more relaxed in the evening.

For further reading: http://www.drfranklipman.com/how-to-stop-snacking-at-night/ ^[7]