Tip - How to Stop Snacking at Night

I notice that a lot of our patients struggle with snacking at night. This is something I've struggled with too, so I've put together some of my favorite tips so you can get into a better rhythm. 1. Nourish yourself during the day. If you're running around and stressed all day, you may look to food (or alcohol) to calm you down at night. But if you're taking good care of yourself during the day – eating satisfying, balanced meals, practicing mindful breathing, laughing & loving, drinking water, getting some fresh air, breaking a sweat – you'll feel more relaxed in the evening.