Tip - How to Stop Snoring and Breathe Through Your Nose | eHow

Many adults claim to get only 4 to 6 hours of sleep each night. This may be due to the simple fact that their partner snores. Many factors may cause a person to snore. The tongue may be obstructing the air passage, or snoring may be from allergies or sinus problems. Whatever the reason, snoring can be stopped, and breathing effectively through your...