How to Stop Your LIfe From Sucking - create a relapse prevention plan

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Tip 1 - PAWS | Digital Dharma on WordPress.com

Published: 9 years, 4 month(s) ago | Submitted by Monica Farrell | permalink

You might check out whatmesober.com, Digital Dharma's sister site, for other addiction-related material. Post-Acute Withdrawal Syndrome Note: This material was developed from Relapse Prevention seminars hosted by Terence Gorski, MS. I recommend his excellent "Staying Sober" and its accompanying workbook for anyone interested in following the subject further. Most of these concepts are Mr. Gorski’s, adapted…

For further reading: http://digital-dharma.net/post-acute-withdrawal-syndrome-why-we-dont-get-better-immediately/ ^[1]

Tip 2 - Addictions And Recovery: Quit Smoking Plan

Published: 9 years, 4 month(s) ago | Submitted by Tor Neymark | permalink

For further reading: http://www.addictionsandrecovery.org/quit-smoking-plan.htm ^[2]

Tip 3 - 16 habits you should do EVERYDAY. (This changed my life) [FIXED] • /r/NoFap

Published: 9 years, 4 month(s) ago | Submitted by jorge lugo | permalink

**1 Exercise** – Exercise is huge. I briefly touched on what happens to you in the short term but consider also the long term effects of regular...
Tags: reddit, reddit.com, vote, comment, submit

For further reading: http://www.reddit.com/r/NoFap/comments/15lrh7/16_habits_you_should_do_everyday_this_changed_my ^[3]

Tip 4 - The Complete Idiot's Guides | How to Articles for everyone, everywhere

Published: 9 years, 4 month(s) ago | Submitted by Josh Rohmer | permalink

Join everyday experts in a crusade against mediocrity with the Complete Idiot's Guides. Find inspirational articles and how to advice at www.idiotsguides.com.

For further reading: http://www.idiotsguides.com/health-and-wellness/habits-and-addictions/how-to-break-bad-habit-for-good/ ^[4]

Tip 5 - <STRONG>P.A.W.S.</STRONG> | What...Me Sober? on WordPress.com

Published: 9 years, 4 month(s) ago | Submitted by cyclotron | permalink

Dear Readers, I'm sorry, but I've had to limit comments to only those of you who have registered and are logged into WordPress. One of the disadvantages of having a popular website is the attraction of deadbeats who want to use it for their own purposes. If you want to reach me confidentially,…

For further reading: http://whatmesober.com/paws/ ^[5]