How to Stop Your Running Program In Its Tracks

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How to Stop Your Running Program In Its Tracks – This is a place for the community to provide tips and advice on How to Stop Your Running Program In Its Tracks. This topic was created by Angela Chapman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Pledge your miles and stop HIV transmission in its’ tracks! | Run Oregon on WordPress.com

Published: 9 years, 5 month(s) ago | Submitted by Marybeth | permalink

650 babies are born HIV positive every single day in sub-Saharan Africa. You can help change this number through your weekly mileage... no, really. TURN YOUR MILES (RED) is an eight-week campaign that empowers walkers, runners and fitness enthusiasts worldwide to make a collective contribution that will save lives and effect change. For each Nike+ Running mile…

For further reading: http://runoregonblog.com/2014/10/12/pledge-your-miles-and-stop-hiv-transmission-in-its-tracks/ ^[1]

Tip 2 - Stop a Cold in Its Tracks

Published: 9 years, 5 month(s) ago | Submitted by Jim Moyta | permalink

Your step-by-step plan to beating back that virus before it beats you.
Tags: health magazine january february 2011, cold, flue, sinuses, congestion, sore throat, quick cold fixes

For further reading: http://www.health.com/health/gallery/0,,20448023,00.html ^[2]

Tip 3 - Mindfulness & Self-Acceptance: Stop Negative Self-Talk in its Tracks

Published: 9 years, 5 month(s) ago | Submitted by Lance Pitts | permalink

Put that inner-voice into perspective and learn how to stop negative self-talk with mindfulness.

For further reading: http://www.spafinder.com/blog/mindfulness-selfacceptance-stop-negative-selftalk-tracks/ ^[3]

Tip 4 - Five Best Smartphone Running Apps

Published: 9 years, 5 month(s) ago | Submitted by Nadia Gama | permalink

Not too long ago you needed a single purpose peripheral to track your running, but now smartphone apps make it easier than ever. You have a lot of choices on both iPhone and Android. Some are feature rich with lots of stat tracking, and others are fun games to distract you while you work out. This week we're going to look at the five best smartphone running apps.
Tags: Hive Five, Fitness, Health, Exercise, Tracking, Technology, Smartphones, Android downloads, iPhone Downloads, Phones, Feature, Top, Lifehacker

For further reading: http://lifehacker.com/5929709/five-best-smartphone-running-apps ^[4]

Tip 5 - How To Stop Fear In Its Tracks

Published: 9 years, 5 month(s) ago | Submitted by Brent Jones | permalink

Fear. Your mortal enemy and career killer. How can one emotion help you fly through one situation like you have wings, yet be your downfall in another situation?
Tags: how, to, stop, fear, in, its, tracks, healthy, living

For further reading: http://www.huffingtonpost.com/mary-pritchard/overcome-fear_b_1739111.html ^[5]

Tip 6 - High-Intensity Interval Training May Help Slow Down Aging

Published: 9 years, 5 month(s) ago | Submitted by Hanspeter Herzig | permalink

Peak Fitness, or high-intensity interval training, is one of the best types of anti-aging exercise.
Tags: exercise, fasting, anti aging, human growth hormone, longevity, exercise benefits

For further reading: http://fitness.mercola.com/sites/fitness/archive/2012/11/30/exercise-anti-aging-impacts.aspx ^[6]