How to Strengthen Your Pelvic Floor Muscle

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How to Strengthen Your Pelvic Floor Muscle – This is a place for the community to provide tips and advice on How to Strengthen Your Pelvic Floor Muscle. This topic was created by Nortag and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia

Published: 9 years, 4 month(s) ago | Submitted by Dariush Rad | permalink

For further reading: http://www.nlm.nih.gov/medlineplus/ency/article/003975.htm ^[1]

Tip 2 - 4 Essential Moves To Strengthen Your Pelvic Floor

Published: 9 years, 4 month(s) ago | Submitted by Henrique O Nelll | permalink

Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Tags: pelvic floor strengthening exercises,Kegel exercises,better sex exercises,lower ab routine

For further reading: http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence ^[2]

Tip 3 - Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

Published: 9 years, 4 month(s) ago | Submitted by Pam Ledbetter | permalink

You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.
Tags: alignment,exercise during pregnancy,pelvis,women's fitness

For further reading: http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-for-women-and-men ^[3]

Tip 4 - Exercising the "Love" Muscles

Published: 9 years, 4 month(s) ago | Submitted by Marc Balcer | permalink

Exercising your major muscle groups is a must to maximize your health, but be sure you pay attention to some powerful small muscles in the pelvic area, too.

For further reading: http://www.everydayhealth.com/sexual-health/better-sex/tips/exercising-the-love-muscles.aspx ^[4]