How to Strengthen and Sooth Aching Feet and Ankles

submit to reddit

Submit Your Tip

How to Strengthen and Sooth Aching Feet and Ankles – This is a place for the community to provide tips and advice on How to Strengthen and Sooth Aching Feet and Ankles. This topic was created by Glen Johnson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Relieve Your Sore Feet in 15 Minutes More
Published: 9 years, 3 month(s) ago by agsking | permalink
Vote
Foot pain? Ease aching feet in minutes with these easy stretches.
Tags: soothing, feet, health, stretching, aching feet, achy feet

For further reading: http://www.realsimple.com/health/fitness-exercise/stretching-yoga/soothe-feet-fifteen-minutes ^[1]

1
- Vote
Tip 2
Foot and Ankle Osteoarthritis More
Published: 9 years, 3 month(s) ago by Beverly Effinger | permalink
Vote
WebMD explains osteoarthritis of the foot and ankle, including causes, diagnosis, and treatment.
Tags: foot, ankle, osteoarthritis, foot osteoarthritis, ankle osteoarthritis, treating ankle OA, treating foot RA, foot OA causes, ankle OA causes

For further reading: http://www.webmd.com/osteoarthritis/guide/foot-ankle-osteoarthritis ^[2]

1
- Vote
Tip 3
How to Soothe Swollen & Sore Feet | LIVESTRONG.COM More
Published: 9 years, 3 month(s) ago by Kevin Keenan | permalink
Vote
Tired, aching feet can swell, leading to discomfort and hindered movement. Neglecting your feet can lead to further problems that may require the help of a doctor or podiatrist to correct. By taking care of your feet and soothing them when they're swollen and sore, you minimize the risk of future problems and stay aware of what's going on with your...

For further reading: http://www.livestrong.com/article/385449-how-to-soothe-swollen-sore-feet/ ^[3]

1
- Vote
Tip 4
How to Soothe a Sore Ankle More
Published: 9 years, 3 month(s) ago by Meredith Anderson | permalink
Vote
Ankle soreness results from overuse and exhaustion of your feet: this usually means wearing a new pair of shoes or walking around more than usual. Ankle soreness is distinct from sharp pain, bruising, numbness, tingling, or burning...
Tags: WikiHow, Soothe a Sore Ankle, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Soothe-a-Sore-Ankle ^[4]

1
- Vote
Tip 5
Yoga for Your Aching Feet More
Published: 9 years, 3 month(s) ago by HANS - ULRICH WISMER | permalink
Vote
Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches.

For further reading: https://yogainternational.com/article/view/yoga-for-your-aching-feet ^[5]

1
- Vote
Tip 6
Exercises for healthy feet - Harvard Health More
Published: 9 years, 3 month(s) ago by Chris Traer | permalink
Vote
Do your arches ache or your heels hurt? Got gout or battling bursitis? If so, you are among the three out of four Americans who will suffer some kind of foot ailment in their lifetime. This Special Health Report covers the most common foot problems a...
Tags: health, information, medical, information, health, news, health, report, health, newsletters, health, newsletter, Harvard, Health, Publications, Harvard, Health, health.harvard.edu, health, harvard, edu, Harvard, Heart, Letter, Harvard, Health, Letter, Harvard, Women's, Health, Watch, Harvard, Mental, Health, Letter, Harvard, Men's, Health, Watch, Perspectives, on, Prostate, Disease

For further reading: http://www.health.harvard.edu/healthbeat/exercises-for-healthy-feet ^[6]

1
- Vote
Tip 7
10 Natural Remedies for Swollen Feet and Ankles More
Published: 9 years, 3 month(s) ago by Platt Fuss 67 | permalink
Vote
Are you coping with swelling? Check out some of these natural solutions to help relieve swollen feet and ankles!
Tags: edema, swelling, swollen feet and ankles, natural remedies, natural remedies for swollen feet and ankles

For further reading: http://www.care2.com/greenliving/10-natural-remedies-for-swollen-feet-and-ankles.html ^[7]

1
- Vote
Tip 8
5 Soothing Ways to Treat Sore Feet After Practices and Games More
Published: 9 years, 3 month(s) ago by Mark sidlow | permalink
Vote
Use these five techniques from STACK Expert Jim Carpentier to relieve sore and aching feet.
Tags: Training

For further reading: http://www.stack.com/2014/09/22/treat-sore-feet/ ^[8]

About Author

More by Glen Johnson

No more topics...

About This Topic

Category: Fun | 9 years, 3 month(s) ago

6.5k+ Reads

8 Tips

8 Votes

0 Likes

0 Saved

Contributors

Chris Traer, HANS - ULRICH WISMER, agsking, Beverly Effinger, Platt Fuss 67, Mark sidlow, Meredith Anderson, Kevin Keenan

References & Citations

1. http://www.realsimple.com/health/fitness-exercise/stretching-yoga/soothe-feet-fifteen-minutes

2. http://www.webmd.com/osteoarthritis/guide/foot-ankle-osteoarthritis

3. http://www.livestrong.com/article/385449-how-to-soothe-swollen-sore-feet/

4. http://www.wikihow.com/Soothe-a-Sore-Ankle

5. https://yogainternational.com/article/view/yoga-for-your-aching-feet

6. http://www.health.harvard.edu/healthbeat/exercises-for-healthy-feet

7. http://www.care2.com/greenliving/10-natural-remedies-for-swollen-feet-and-ankles.html

8. http://www.stack.com/2014/09/22/treat-sore-feet/