How to Strengthen and Sooth Aching Feet and Ankles

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How to Strengthen and Sooth Aching Feet and Ankles – This is a place for the community to provide tips and advice on How to Strengthen and Sooth Aching Feet and Ankles. This topic was created by Glen Johnson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Relieve Your Sore Feet in 15 Minutes

Published: 9 years, 3 month(s) ago | Submitted by agsking | permalink

Foot pain? Ease aching feet in minutes with these easy stretches.
Tags: soothing, feet, health, stretching, aching feet, achy feet

For further reading: http://www.realsimple.com/health/fitness-exercise/stretching-yoga/soothe-feet-fifteen-minutes ^[1]

Tip 2 - Foot and Ankle Osteoarthritis

Published: 9 years, 3 month(s) ago | Submitted by Beverly Effinger | permalink

WebMD explains osteoarthritis of the foot and ankle, including causes, diagnosis, and treatment.
Tags: foot, ankle, osteoarthritis, foot osteoarthritis, ankle osteoarthritis, treating ankle OA, treating foot RA, foot OA causes, ankle OA causes

For further reading: http://www.webmd.com/osteoarthritis/guide/foot-ankle-osteoarthritis ^[2]

Tip 3 - How to Soothe Swollen & Sore Feet | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Kevin Keenan | permalink

Tired, aching feet can swell, leading to discomfort and hindered movement. Neglecting your feet can lead to further problems that may require the help of a doctor or podiatrist to correct. By taking care of your feet and soothing them when they're swollen and sore, you minimize the risk of future problems and stay aware of what's going on with your...

For further reading: http://www.livestrong.com/article/385449-how-to-soothe-swollen-sore-feet/ ^[3]

Tip 4 - How to Soothe a Sore Ankle

Published: 9 years, 3 month(s) ago | Submitted by Meredith Anderson | permalink

Ankle soreness results from overuse and exhaustion of your feet: this usually means wearing a new pair of shoes or walking around more than usual. Ankle soreness is distinct from sharp pain, bruising, numbness, tingling, or burning...
Tags: WikiHow, Soothe a Sore Ankle, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Soothe-a-Sore-Ankle ^[4]

Tip 5 - Yoga for Your Aching Feet

Published: 9 years, 3 month(s) ago | Submitted by HANS - ULRICH WISMER | permalink

Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches.

For further reading: https://yogainternational.com/article/view/yoga-for-your-aching-feet ^[5]

Tip 6 - Exercises for healthy feet - Harvard Health

Published: 9 years, 3 month(s) ago | Submitted by Chris Traer | permalink

Do your arches ache or your heels hurt? Got gout or battling bursitis? If so, you are among the three out of four Americans who will suffer some kind of foot ailment in their lifetime. This Special Health Report covers the most common foot problems a...
Tags: health, information, medical, information, health, news, health, report, health, newsletters, health, newsletter, Harvard, Health, Publications, Harvard, Health, health.harvard.edu, health, harvard, edu, Harvard, Heart, Letter, Harvard, Health, Letter, Harvard, Women's, Health, Watch, Harvard, Mental, Health, Letter, Harvard, Men's, Health, Watch, Perspectives, on, Prostate, Disease

For further reading: http://www.health.harvard.edu/healthbeat/exercises-for-healthy-feet ^[6]

Tip 7 - 10 Natural Remedies for Swollen Feet and Ankles

Published: 9 years, 3 month(s) ago | Submitted by Platt Fuss 67 | permalink

Are you coping with swelling? Check out some of these natural solutions to help relieve swollen feet and ankles!
Tags: edema, swelling, swollen feet and ankles, natural remedies, natural remedies for swollen feet and ankles

For further reading: http://www.care2.com/greenliving/10-natural-remedies-for-swollen-feet-and-ankles.html ^[7]