How to Strengthen the Core With Physio Ball Back Extensions

submit to reddit

Submit Your Tip

How to Strengthen the Core With Physio Ball Back Extensions – This is a place for the community to provide tips and advice on How to Strengthen the Core With Physio Ball Back Extensions. This topic was created by Jean THOMAS and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Swiss Ball Back Extension More
Published: 9 years, 6 month(s) ago by Robert Triplett | permalink
Vote
The swiss ball back extension exercise works the back extensor muscles such as erector spinae. It is the same as a dorsal raise but performed on a swiss ball incorporates more core muscles
Tags: Swiss Ball Back Extension,erector spinae,dorsal raise
For further reading: http://www.sportsinjuryclinic.net/rehabilitation-exercises/back-exercises/swiss-ball-back-extension ^[1]

1
- Vote
Tip 2
Gym Ball - Swiss Ball Exercises More
Published: 9 years, 6 month(s) ago by Joe Bedale | permalink
Vote
Swiss Ball exercises or Gym Ball Exercises with video demonstrations for abdominal, core exercise, leg exercises and more. Simple gym ball exercises that can be done in the home for fitness or injury rehab.
Tags: swiss ball exercises,gym ball exercises,core exercises
For further reading: http://www.sportsinjuryclinic.net/rehabilitation-exercises/swiss-ball-gym-ball-exercises ^[2]

1
- Vote
Tip 3
30-Printable Ball Exercises to Strengthen Your Core More
Published: 9 years, 6 month(s) ago by Arvid Bergesen | permalink
Vote
30-Printable ball Exercises. A fitness ball is a must have for every home gym workout as they make exercises such as the crunch, butt bridge, push up, prone cobra more fun and challenging. A list of 30 stability ball exercises to get you started.

For further reading: http://fitwirr.com/fitness/-30-most-effective-stability-ball-core-workouts-you ^[3]

1
- Vote
Tip 4
Proven Lower Back Exercises with Stability Ball More
Published: 9 years, 6 month(s) ago by crazypenguin | permalink
Vote
Do you have problems with your lower back? Want to train it safely and get rid of pain? Here are the best stability ball exercises recommended by experts.

For further reading: http://abmachinesguide.com/lower-back-exercises-with-stability-ball/ ^[4]

About Author

More by Jean THOMAS

No more topics...

About This Topic

Category: Fun | 9 years, 6 month(s) ago

28.8k+ Reads

5 Tips

5 Votes

3 Likes

1 Saved

Contributors

Joe Bedale, Robert Triplett, Arvid Bergesen, crazypenguin

References & Citations

1. http://www.sportsinjuryclinic.net/rehabilitation-exercises/back-exercises/swiss-ball-back-extension

2. http://www.sportsinjuryclinic.net/rehabilitation-exercises/swiss-ball-gym-ball-exercises

3. http://fitwirr.com/fitness/-30-most-effective-stability-ball-core-workouts-you

4. http://abmachinesguide.com/lower-back-exercises-with-stability-ball/