How to Strengthen the Core With Physio Ball Back Extensions

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How to Strengthen the Core With Physio Ball Back Extensions – This is a place for the community to provide tips and advice on How to Strengthen the Core With Physio Ball Back Extensions. This topic was created by Jean THOMAS and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Swiss Ball Back Extension

Published: 9 years, 7 month(s) ago | Submitted by Robert Triplett | permalink

The swiss ball back extension exercise works the back extensor muscles such as erector spinae. It is the same as a dorsal raise but performed on a swiss ball incorporates more core muscles
Tags: Swiss Ball Back Extension,erector spinae,dorsal raise

For further reading: http://www.sportsinjuryclinic.net/rehabilitation-exercises/back-exercises/swiss-ball-back-extension ^[1]

Tip 2 - Gym Ball - Swiss Ball Exercises

Published: 9 years, 7 month(s) ago | Submitted by Joe Bedale | permalink

Swiss Ball exercises or Gym Ball Exercises with video demonstrations for abdominal, core exercise, leg exercises and more. Simple gym ball exercises that can be done in the home for fitness or injury rehab.
Tags: swiss ball exercises,gym ball exercises,core exercises

For further reading: http://www.sportsinjuryclinic.net/rehabilitation-exercises/swiss-ball-gym-ball-exercises ^[2]

Tip 3 - 30-Printable Ball Exercises to Strengthen Your Core

Published: 9 years, 7 month(s) ago | Submitted by Arvid Bergesen | permalink

30-Printable ball Exercises. A fitness ball is a must have for every home gym workout as they make exercises such as the crunch, butt bridge, push up, prone cobra more fun and challenging. A list of 30 stability ball exercises to get you started.

For further reading: http://fitwirr.com/fitness/-30-most-effective-stability-ball-core-workouts-you ^[3]

Tip 4 - Proven Lower Back Exercises with Stability Ball

Published: 9 years, 7 month(s) ago | Submitted by crazypenguin | permalink

Do you have problems with your lower back? Want to train it safely and get rid of pain? Here are the best stability ball exercises recommended by experts.

For further reading: http://abmachinesguide.com/lower-back-exercises-with-stability-ball/ ^[4]