How to Stretch Before Aerobics Class

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How to Stretch Before Aerobics Class – This is a place for the community to provide tips and advice on How to Stretch Before Aerobics Class. This topic was created by Tony de Medici and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - New Ideas on Proper Stretching Techniques

Published: 9 years, 3 month(s) ago | Submitted by Doug Stevens | permalink

Experts explain the proper way to stretch before beginning workouts or athletic activities.
Tags: proper stretching techniques, stretching routines, muscle stretching, stretches before exercise,

For further reading: http://www.webmd.com/fitness-exercise/new-ideas-on-proper-stretching-techniques ^[1]

Tip 2 - How to Stretch

Published: 9 years, 3 month(s) ago | Submitted by Jilli Armitage | permalink

Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This guide shows a variety of techniques with the goal of...
Tags: WikiHow, Stretch, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Stretch ^[2]

Tip 3 - Aerobic Stretching Exercises

Published: 9 years, 3 month(s) ago | Submitted by iopean | permalink

Stretching not only improves athlete's performance, but also promotes health and fitness in everyone. It's important to stretch after exercising for faster muscle recovery. Aerobic ...

For further reading: http://healthyliving.azcentral.com/aerobic-stretching-exercises-15120.html ^[3]

Tip 4 - Do I need to stretch both before and after doing cardio, or do I only need to stretch once (if so, when)?

Published: 9 years, 3 month(s) ago | Submitted by Jose Velez - Silva | permalink

Michelle Davidson (Physical Therapist) answered: So everyone has their own idea about stretching and whether you should stretch before or after a workout--or at all.

For further reading: http://www.chickrx.com/questions/do-i-need-to-stretch-both-before-and-after-doing-cardio-or-do-i-only-need-to-stretch-once-if-so-when ^[4]

Tip 5 - The Best Post-Workout Stretches

Published: 9 years, 3 month(s) ago | Submitted by mercurytoxic | permalink

Relieve and relax tight muscles with these four soothing stretches.
Tags: stretch, stretching after exercise, moves, forward bend, runner's lunge, shoulder stretch, heel drop, muscles, tight muscles, joints, flexibility, post-workout

For further reading: http://www.health.com/health/gallery/0,,20706961,00.html ^[5]