How to Stretch Tight Hip Muscles

submit to reddit

Submit Your Tip

How to Loosen Your Tight Hip Muscles?

Votes

Tips

1
- Vote
Tip 1
4 Hip Flexor Stretches to Relieve Tight Hips More
Published: 8 years, 2 month(s) ago by sarahgough | permalink
Vote
Sitting makes our hips tight. The right hip flexor stretch can offer relief and prevent injury. Try any one of these four.

Tags: flexibility,training,yoga,stretches,warm-up,stretching,stability and balance,exercises,workout plan,circuit training,interval training,hip flexor,press,tissue

For further reading: http://www.stack.com/a/4-hip-flexor-stretches-to-relieve-tight-hips ^[1]

1
- Vote
Tip 2
The 5 Hip Stretches You Need to Relieve Tightness Now More
Published: 8 years, 2 month(s) ago by jodie sha | permalink
Vote
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.

For further reading: http://dailyburn.com/life/fitness/best-hip-stretches-relieve-tightness/ ^[2]

1
- Vote
Tip 3
Hip Stretches - It is common to develop muscle imbalances around the hip More
Published: 8 years, 2 month(s) ago by n stevenson | permalink
Vote
Hip stretches are necessary to address muscle imbalances that can affect gait, posture, spinal stability, and movement patterns.

Tags: hip stretches,piriformis syndrome,hip flexors

For further reading: http://www.stretching-exercises-guide.com/hip-stretches.html ^[3]

1
- Vote
Tip 4
Video: Supine Groin Stretch with Maryann Berry More
Published: 8 years, 2 month(s) ago by rosedavis | permalink
Vote
More videos, complete workout programs, nutrition guidance, and fitness knowledge at http://www.breakingmuscle.com

Tags: physical therapy, mobility, stretching, stretches, Hip Flexors (Anatomical Structure), fitness, exercise, flexibility, leg stretches, strength training, inju...

For further reading: https://www.youtube.com/watch?v=zRA7MZps5fs ^[4]

1
- Vote
Tip 5
8 Hip Stretches Your Body Really Needs More
Published: 8 years, 2 month(s) ago by aleshacrowther | permalink
Vote
Simple stretches to help you feel better now.

Tags: simple stretch,body workout,hip

For further reading: http://www.self.com/gallery/hip-stretches-your-body-really-needs-slideshow ^[5]

About Author

More by christine

How to Get Rid of a Headache Fast

About This Topic

Category: Health & Fitness | 8 years, 2 month(s) ago

452 Reads

5 Tips

5 Votes

0 Likes

0 Saved

Contributors

rosedavis, aleshacrowther, n stevenson, jodie sha, sarahgough

References & Citations

1. http://www.stack.com/a/4-hip-flexor-stretches-to-relieve-tight-hips

2. http://dailyburn.com/life/fitness/best-hip-stretches-relieve-tightness/

3. http://www.stretching-exercises-guide.com/hip-stretches.html

4. https://www.youtube.com/watch?v=zRA7MZps5fs

5. http://www.self.com/gallery/hip-stretches-your-body-really-needs-slideshow