How to Stretch Tight Hip Muscles

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How to Loosen Your Tight Hip Muscles?

Tip 1 - 4 Hip Flexor Stretches to Relieve Tight Hips

Published: 8 years ago | Submitted by sarahgough | permalink

Sitting makes our hips tight. The right hip flexor stretch can offer relief and prevent injury. Try any one of these four.

Tags: flexibility,training,yoga,stretches,warm-up,stretching,stability and balance,exercises,workout plan,circuit training,interval training,hip flexor,press,tissue

For further reading: http://www.stack.com/a/4-hip-flexor-stretches-to-relieve-tight-hips ^[1]

Tip 2 - The 5 Hip Stretches You Need to Relieve Tightness Now

Published: 8 years ago | Submitted by jodie sha | permalink

Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.

For further reading: http://dailyburn.com/life/fitness/best-hip-stretches-relieve-tightness/ ^[2]

Tip 3 - Hip Stretches - It is common to develop muscle imbalances around the hip

Published: 8 years ago | Submitted by n stevenson | permalink

Hip stretches are necessary to address muscle imbalances that can affect gait, posture, spinal stability, and movement patterns.

Tags: hip stretches,piriformis syndrome,hip flexors

For further reading: http://www.stretching-exercises-guide.com/hip-stretches.html ^[3]

Tip 4 - Video: Supine Groin Stretch with Maryann Berry

Published: 8 years ago | Submitted by rosedavis | permalink

More videos, complete workout programs, nutrition guidance, and fitness knowledge at http://www.breakingmuscle.com

Tags: physical therapy, mobility, stretching, stretches, Hip Flexors (Anatomical Structure), fitness, exercise, flexibility, leg stretches, strength training, inju...

For further reading: https://www.youtube.com/watch?v=zRA7MZps5fs ^[4]