How to Supplement a Vegetarian Diet With Nutritional Yeast

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How to Supplement a Vegetarian Diet With Nutritional Yeast – This is a place for the community to provide tips and advice on How to Supplement a Vegetarian Diet With Nutritional Yeast. This topic was created by Ty Thoman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Vegan Vitamin B12 | Must You Supplement? | Vegan Coach

Published: 9 years, 4 month(s) ago | Submitted by jose amador | permalink

Do we really need Vegan Vitamin B12? Do you have to take it to avoid a deficiency? What are B-12 sources? Let's take the mystery out of this nutrient.

For further reading: http://www.vegancoach.com/vegan-vitamin-B12.html ^[1]

Tip 2 - Vitamin B12 : your key facts

Published: 9 years, 4 month(s) ago | Submitted by Johan Berhin | permalink

Scientific facts about vitamin B12.

For further reading: https://www.vegansociety.com/resources/nutrition-health/vitamins-minerals-and-more/vitamin-b12-your-key-facts ^[2]

Tip 3 - What the Heck is Nutritional Yeast?

Published: 9 years, 4 month(s) ago | Submitted by Rosana Vieira | permalink

Welcome! I hope you'll check out some of my recipes while you're here, and if you like what you see, follow me on Facebook or by email. Of all the ingre
Tags: nutritional yeast, vegan information, vegetarian foods,

For further reading: http://blog.fatfreevegan.com/2011/10/what-the-heck-is-nutritional-yeast.html ^[3]

Tip 4 - B Vitamins: How to Get Them in a Vegan Diet

Published: 9 years, 4 month(s) ago | Submitted by Justin Marcucci | permalink

Just like you don't have to eat animal foods to get enough protein, you also don't have to eat them to get your Bs either. Here are some awesome sources of B vitamins found abundantly in a vegan diet if you don't want to opt for a supplement.
Tags: animal conservation, cruelty free, vegan recipes. vegan food, eco friendly lifestyle, green living, animal rescues, eco friendly pet products, vegan products, ecofriendly shopping, GMO FREE, gluten free recipes, raw lifestyle, raw vegan recipes, conscious consumers, conscious consumerism, go green, green tips, recycling, environmental news, conservation news, green news, veganism, vegetarian food, sustainability, social justice, green fashion, vegan fashion, eco-friendly fashion, vegan diet, vegan products, vegan meals, vegan desserts, vegan supplements, vegan protein powders, vegan health, plant based health, plant based recipes, plant based lifestyle.

For further reading: http://www.onegreenplanet.org/natural-health/b-vitamins-how-to-get-them-in-a-vegan-diet/ ^[4]