Tip - How to Swim to Burn Fat | LIVESTRONG.COM

Published  | Submitted by Howard Lake
How to Swim to Burn Fat | LIVESTRONG.COM

The aquatic environment is a comfortable place to exercise for your fat-burning goals. Swimming is an aerobic activity, which means it uses fat to sustain your workout. According to the American College of Sports Medicine, a particular frequency, intensity and duration are required to burn fat. If you're splashing around playing Marco Polo, you...

About Author

More by Howard Lake

About This Tip

Posted: 9 years, 6 month(s) ago

177 Reads
0 Votes