Tip - How to Swim to Burn Fat | LIVESTRONG.COM

Published  | Submitted by Howard Lake
How to Swim to Burn Fat | LIVESTRONG.COM

The aquatic environment is a comfortable place to exercise for your fat-burning goals. Swimming is an aerobic activity, which means it uses fat to sustain your workout. According to the American College of Sports Medicine, a particular frequency, intensity and duration are required to burn fat. If you're splashing around playing Marco Polo, you...

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Posted: 9 years, 5 month(s) ago

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