How to Swim to Burn Fat

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How to Swim to Burn Fat – This is a place for the community to provide tips and advice on How to Swim to Burn Fat. This topic was created by Alfredo Billings and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Swim it Off

Published: 9 years, 7 month(s) ago | Submitted by Gene Selzler | permalink

Use your local pool to lose weight and carve a six-pack

For further reading: http://www.mensfitness.com/training/swim-it ^[1]

Tip 2 - How to Swim to Burn Fat | LIVESTRONG.COM

Published: 9 years, 7 month(s) ago | Submitted by Howard Lake | permalink

The aquatic environment is a comfortable place to exercise for your fat-burning goals. Swimming is an aerobic activity, which means it uses fat to sustain your workout. According to the American College of Sports Medicine, a particular frequency, intensity and duration are required to burn fat. If you're splashing around playing Marco Polo, you...

For further reading: http://www.livestrong.com/article/19452-swim-burn-fat/ ^[2]

Tip 3 - Best Swimming Workout: Lose Body Fat in the Pool

Published: 9 years, 7 month(s) ago | Submitted by cpalic | permalink

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever
Tags: Swimming,Swim workout,swimming workouts,swimming fitness,swimming technique

For further reading: http://www.womenshealthmag.com/style/swim-workout ^[3]

Tip 4 - 2 Lung-Busting Swimming Workouts You Have to Try

Published: 9 years, 7 month(s) ago | Submitted by Steven Maman | permalink

We've already covered how swimming can help you build a long, lean, V-shaped torso. But if you find your trips up and down the lap lane a little boring, it’s time to switch up your workouts and step up your game.
Tags: swim, pool, swimming workouts, v-shape, v-shaped torso

For further reading: http://www.menshealth.com/fitness/lung-busting-swimming-workouts ^[4]