How to Take Care of a Rip in Gymnastics

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How to Take Care of a Rip in Gymnastics – This is a place for the community to provide tips and advice on How to Take Care of a Rip in Gymnastics. This topic was created by Roger Landes and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
How to Take Care of and Prevent a Rip in Gymnastics More
Published: 9 years, 7 month(s) ago by Sebastiu 00e 1n Porta | permalink
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Rips are an expected part of gymnastics, though they are very painful. A rip is the removal of skin from the palm or wrist regions, usually several layers of skin. Often, a blister will form, sometimes blood filled. Rips are not only...
Tags: WikiHow, Take Care of and Prevent a Rip in Gymnastics, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Take-Care-of-and-Prevent-a-Rip-in-Gymnastics ^[1]

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Tip 2
Gymnastics Rips - 6 tips for caring for gymnastics rips More
Published: 9 years, 7 month(s) ago by Meghan Philbin | permalink
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RIP to rips! Gym Gab shares 6 tips to help ripped hands heal and get gymnasts back on the bars with less pain from gymnastics rips.
Tags: gymnastics, parents, blog

For further reading: http://gymgabblog.com/gymnastics-rips/ ^[2]

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Tip 3
Hand Care 102: Treating Rips More
Published: 9 years, 7 month(s) ago by Abhisar Bathla | permalink
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You work out hard and occasionally you do some serious damage to your hands. Last week we talked about how to prevent rips to the skin on your palms, but what happens once a rip occurs?
Tags: crossfit,Gymnastics,hand care,injury prevention,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/hand-care-102-treating-rips ^[3]

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How to Treat a Gymnastics Rip More
Published: 9 years, 7 month(s) ago by Brett Zajac | permalink
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How to treat a gymnastics rip -- from cleaning it to making a tape grip, here's how to take care of your rip.

For further reading: http://gymnastics.about.com/od/trainingadvice/fl/How-to-Treat-a-Gymnastics-Rip.htm ^[4]

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Tip 5
Preventative Hand Care for Gymnasts More
Published: 9 years, 7 month(s) ago by Emilia Piza | permalink
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Horror stories of bad rips and what you can do to prevent them. Through proper training and hand care most, and maybe even all, rips can be prevented.
For further reading: http://gymnasticszone.com/blog/preventative-hand-care-for-gymnasts/ ^[5]

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Category: Fun | 9 years, 7 month(s) ago

23.3k+ Reads

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Contributors

Abhisar Bathla, Meghan Philbin, Brett Zajac, Emilia Piza, Sebastiu 00e 1n Porta

References & Citations

1. http://www.wikihow.com/Take-Care-of-and-Prevent-a-Rip-in-Gymnastics

2. http://gymgabblog.com/gymnastics-rips/

3. http://breakingmuscle.com/strength-conditioning/hand-care-102-treating-rips

4. http://gymnastics.about.com/od/trainingadvice/fl/How-to-Treat-a-Gymnastics-Rip.htm

5. http://gymnasticszone.com/blog/preventative-hand-care-for-gymnasts/