How to Take off The Weight

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How to Take off The Weight – This is a place for the community to provide tips and advice on How to Take off The Weight. This topic was created by Nicolas Joseph and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 15 Teeny Tiny Changes To Lose Weight Faster

Published: 9 years, 3 month(s) ago | Submitted by James Byrne | permalink

Lose more weight by adding one simple change to your weekly routine—and prepare to see the pounds fall off.
Tags: lose more weight, fast weight loss, easy weight loss, foods for weight loss

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-take-big-pounds ^[1]

Tip 2 - 16 Ways to Lose Weight Fast

Published: 9 years, 3 month(s) ago | Submitted by osburn 383 | permalink

Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
Tags: weight loss, dieting, dieting tips, pounds, diet, zumba, nighttime eating, health magazine july/august 2011

For further reading: http://www.health.com/health/gallery/0,,20501331,00.html ^[2]

Tip 3 - Weight-loss tips: 25 ways to lose weight, keep it off

Published: 9 years, 3 month(s) ago | Submitted by Judy Hodgson | permalink

Nutrition experts offer 25 great ideas for losing weight and keeping it off.

For further reading: http://www.usatoday.com/story/news/nation/2012/12/28/best-weight-loss-tips/1779993/ ^[3]

Tip 4 - Take off that Fitbit. Exercise alone won’t make you lose weight.

Published: 9 years, 3 month(s) ago | Submitted by Rani Mondal | permalink

The obesity problem has little to do with our sedentary lifestyles.
Tags: exercise, food, diet, weight, obesity, work out, overweight, weight loss, let's move, michelle obama, food industry, lobby, nutrition, sugar, health

For further reading: https://www.washingtonpost.com/posteverything/wp/2015/05/15/take-off-that-fitbit-exercise-alone-wont-make-you-lose-weight/ ^[4]

Tip 5 - How to Get Off a Weight Loss Plateau

Published: 9 years, 3 month(s) ago | Submitted by Eileen Lee | permalink

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.
Tags: get, fit, guy, stay, fit, weight, loss, plateau, exercise

For further reading: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-off-a-weight-loss-plateau ^[5]

Tip 6 - 8 Tips for Losing Weight After Pregnancy

Published: 9 years, 3 month(s) ago | Submitted by skaquixotic | permalink

Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries -- and how to get rid of those extra pounds you packed on during your pregnancy.
Tags: Weight loss after pregnancy, tips for losing weight after pregnancy, getting back in shape after pregnancy, post pregnancy weight loss, exercises after pregnancy, losing weight while breastfeeding

For further reading: http://www.webmd.com/baby/features/8-tips-for-losing-weight-after-pregnancy ^[6]