Published: by Heather Repenning |
permalink Keeping track of what you eat helps you eat right and make healthier food decisions, that much is given. However, when you make the commitment to tracking your diet, you need a tool that will help you, not get in the way. The best tools make it easy to add what you eat, can fill in the blanks with calorie and nutrition info, and can even help you work towards your goals. This week we're going to look at five of the best food and nutrition trackers, based on your nominations. Keep a Daily Food Diary to Track Your Diet, Lose Weight, and Build Healthy Habits Keep a Daily Food Diary to Track Your Diet, Lose Weight, and Build Healthy Habits Keep a Daily Food Diary to Track Your Diet, Lose W More than a few studies have shown that people who actually keep track of what they eat on paper,… Read more Read more
Tags: hive five, food, diet, nutrition, health, weight loss, tracking, quantified self, feature, myfitnesspal, loseit, sparkpeople, cron-o-meter, fatsecret, noom, Lifehacker
