Tip - How to Train Strength and Conditioning for MMA

Published 9 years, 4 month(s) ago | Submitted by Urs Kamber

Are you a trainer looking to prepare fighters for MMA matches? Or maybe you're an MMA fighter looking to get stronger? Coach Sabina Skala shares her expertise and her training program.
Tags: BJJ,featured coach,martial arts,MMA,strength training,UFC,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma

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Posted: 9 years, 4 month(s) ago

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