How to Train for Handball

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How to Train for Handball – This is a place for the community to provide tips and advice on How to Train for Handball. This topic was created by Patrick Pek and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Handball Exercises | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Yashi | permalink

Handball works both sides of the body equally, incorporating aerobic activity, muscular strength, balance and flexibility. A combination of cardiovascular exercise, weightlifting and stretching exercises provide a fitness base for competition.

For further reading: http://www.livestrong.com/article/193214-handball-exercises/ ^[1]

Tip 2 - Handball Coaching - 1000+ Handball Drills and Session Plans

Published: 9 years, 5 month(s) ago | Submitted by Jerry Karth | permalink

Free Handball Coaching Library, Handball Drills, Session Plans and Tools to help you improve your coaching. Plus Youth Handball Tactics and Training Tips, Tools and Expert Advice. Join for free and and get weekly drills and coaching tips by Email from Sportplan Handball.
Tags: Handball Home Handball drills, session plan, lesson plans, skills, animation, flash, html, video, lesson planning, drills, free, practices

For further reading: http://www.sportplan.net/drills/Handball/ ^[2]

Tip 3 - Weight Training for Handball

Published: 9 years, 5 month(s) ago | Submitted by Teddy Stephens | permalink

Handball is a fiercely contested sport in some parts of the world, especially Europe. Improve your strength and performance with a weight training program.

For further reading: http://weighttraining.about.com/od/weighttrainingforsport/a/Weight-Training-For-Handball.htm ^[3]