How to Turn 2 Hrs of Cooking Into 7 Days Worth of Healthy Eating

submit to reddit

Submit Your Tip

How to Turn 2 Hrs of Cooking Into 7 Days Worth of Healthy Eating – This is a place for the community to provide tips and advice on How to Turn 2 Hrs of Cooking Into 7 Days Worth of Healthy Eating. This topic was created by Susan De Land and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
A Week of Healthy Meals Made in 2 Hours More
Published: 9 years, 5 month(s) ago by Ank 0u | permalink
Vote
After months of experimenting, I've settled on a cooking habit that's near perfect: food that's healthy, delicious, relatively affordable, and quick t...

For further reading: http://www.instructables.com/id/A-Week-of-Healthy-Meals-Made-in-2-Hours/ ^[1]

1
- Vote
Tip 2
How to Plan and Cook a Week’s Worth of Healthy, Tasty Meals More
Published: 9 years, 5 month(s) ago by Billy Baschnagel | permalink
Vote
Cooking your own healthy meals can feel expensive and overwhelming. But it doesn't have to be either. Here's my system for planning, shopping for, and cooking a week's worth of great food.
Tags: cookbooks,cooking,groceries,nutrition,Paleo,primal

For further reading: http://breakingmuscle.com/nutrition/how-to-plan-and-cook-a-week-s-worth-of-healthy-tasty-meals ^[2]

1
- Vote
Tip 3
A Day in My Diet: Clean Eating Expert Alison Massey More
Published: 9 years, 5 month(s) ago by i Fa Qs Granny | permalink
Vote
Just in time for spring clean eating, see the meals and snacks a registered dietician goes through in one day.
Tags: healthy diets, clean eating, meals and snacks, clean eating meals

For further reading: http://www.shape.com/healthy-eating/meal-ideas/day-my-diet-clean-eating-expert-alison-massey ^[3]

1
- Vote
Tip 4
A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny More
Published: 9 years, 5 month(s) ago by Bob Stearns | permalink
Vote
Last week I shared a post talking about prepping all of your food for the week in one afternoon. I offered lots of tips, pictures, and gave a step by step on what my food prep day looks like. I received lots of positive feedback on this post. However, within those comments were statements like …

For further reading: http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/ ^[4]

1
- Vote
Tip 5
An Easy Overhaul of Your Family's Meal Plan | Make Over Your Diet in One Week: 7 Days of Healthier Meals | TIME.com More
Published: 9 years, 5 month(s) ago by Alexandra Gorsira | permalink
Vote
Stocking your fridge and pantry with the right foods is crucial for eating better, but you also want to keep your menu from getting stale or boring. So, we asked nutrition experts for a week of meal ideas that meet the government's dietary standards, and are delicious and fresh too. Now get cooking!
Tags: diet, diet & fitness, food & drink, healthy meals, myplate

For further reading: http://healthland.time.com/2012/10/01/make-over-your-diet-in-one-week-7-days-of-healthier-meals/ ^[5]

1
- Vote
Tip 6
The 7-Day Fat-Fighting Menu More
Published: 9 years, 5 month(s) ago by rbcruz | permalink
Vote
Tap into the fat-burning power of foods like nuts, avocados, and dark chocolate. We make it easy with a week's worth of healthy recipes for breakfast, lunch, and dinner.

For further reading: http://www.fitnessmagazine.com/weight-loss/plans/7-day/the-7-day-fight-fighting-menu/ ^[6]

1
- Vote
Tip 7
A Beginner's Guide to Meal Planning More
Published: 9 years, 5 month(s) ago by Ed Sordellini | permalink
Vote
When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key ...

For further reading: https://blog.myfitnesspal.com/meal-planning-for-beginners/ ^[7]

About Author

More by Susan De Land

No more topics...

About This Topic

Category: Fun | 9 years, 5 month(s) ago

12.7k+ Reads

7 Tips

7 Votes

0 Likes

0 Saved

Contributors

Ed Sordellini, i Fa Qs Granny, Bob Stearns, Alexandra Gorsira, rbcruz, Billy Baschnagel, Ank 0u

References & Citations

1. http://www.instructables.com/id/A-Week-of-Healthy-Meals-Made-in-2-Hours/

2. http://breakingmuscle.com/nutrition/how-to-plan-and-cook-a-week-s-worth-of-healthy-tasty-meals

3. http://www.shape.com/healthy-eating/meal-ideas/day-my-diet-clean-eating-expert-alison-massey

4. http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/

5. http://healthland.time.com/2012/10/01/make-over-your-diet-in-one-week-7-days-of-healthier-meals/

6. http://www.fitnessmagazine.com/weight-loss/plans/7-day/the-7-day-fight-fighting-menu/

7. https://blog.myfitnesspal.com/meal-planning-for-beginners/