How to Understand Fitness and Get Fit

Health Nutrition Fitness

What's the difference between your maximum heart rate and your target heart rate? Understand these key numbers to to optimize your fitness and maintain your health.

Getting fit isn't just important because you want to look good; it's also vital for your long-term health. If you are out of shape, a regular exercise and diet routine is essential to improve your fitness level. By following these simple steps, you can get fit in as little as four weeks.

When doing high intensity programs for your workout goals, make sure safety doesn't lose out to heavier weights and more repetitions.
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The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and s...
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I hope this is appropriate, just looking for advice from other ladies as I really don't know any who are concerned with fitness. I've been...
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