How to Understand Fitness and Get Fit

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How to Understand Fitness and Get Fit – This is a place for the community to provide tips and advice on How to Understand Fitness and Get Fit. This topic was created by J - Christophe Guiziou and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 7 Things Only People Who Are Trying to Get Fit Will Understand ...

Published: 9 years, 6 month(s) ago | Submitted by Hasan Gulkaynak | permalink

For further reading: http://fitness.allwomenstalk.com/things-only-people-who-are-trying-to-get-fit-will-understand ^[1]

Tip 2 - Getting Fit Together Health and Fitness - Health Nutrition Fitness

Published: 9 years, 6 month(s) ago | Submitted by Dmitry Mogilyansky | permalink

Health Nutrition Fitness

For further reading: http://www.gettingfittogether.com/ ^[2]

Tip 3 - Understanding Your Heart Rates and Exercise

Published: 9 years, 6 month(s) ago | Submitted by Frank Neville | permalink

What's the difference between your maximum heart rate and your target heart rate? Understand these key numbers to to optimize your fitness and maintain your health.

For further reading: http://www.active.com/fitness/articles/understanding-your-heart-rates-and-exercise ^[3]

Tip 4 - How to Get Fit in 4 Weeks | eHow

Published: 9 years, 6 month(s) ago | Submitted by Tania Menai | permalink

Getting fit isn't just important because you want to look good; it's also vital for your long-term health. If you are out of shape, a regular exercise and diet routine is essential to improve your fitness level. By following these simple steps, you can get fit in as little as four weeks.

For further reading: http://www.ehow.com/how_4480783_get-fit-4-weeks.html ^[4]

Tip 5 - Your Workout Goals - Ornish Lifestyle Medicine

Published: 9 years, 6 month(s) ago | Submitted by Fab 0207 | permalink

When doing high intensity programs for your workout goals, make sure safety doesn't lose out to heavier weights and more repetitions.
Tags: Your Workout Goals - Ornish Lifestyle Medicine , Ornish Lifestyle Medicine , Proven, Meaningful, and Achievable Health Transformation

For further reading: http://ornishspectrum.com/zine/high-intensity-workouts-understanding-goals-limits/ ^[5]

Tip 6 - Workout Workbook: 9 complete workouts to help you get fit and healthy - Harvard Health

Published: 9 years, 6 month(s) ago | Submitted by Damiu 00e 1n Calderu 00f 3n | permalink

The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and s...
Tags: health, information, medical, information, health, news, health, report, health, newsletters, health, newsletter, Harvard, Health, Publications, Harvard, Health, health.harvard.edu, health, harvard, edu, Harvard, Heart, Letter, Harvard, Health, Letter, Harvard, Women's, Health, Watch, Harvard, Mental, Health, Letter, Harvard, Men's, Health, Watch, Perspectives, on, Prostate, Disease

For further reading: http://www.health.harvard.edu/exercise-and-fitness/workout-workbook-9-complete-workouts-to-help-you-get-fit-and-healthy ^[6]

Tip 7 - How do I help my wife understand how easy fitness is? • /r/xxfitness

Published: 9 years, 6 month(s) ago | Submitted by Tracy Kendrick | permalink

I hope this is appropriate, just looking for advice from other ladies as I really don't know any who are concerned with fitness. I've been...
Tags: reddit, reddit.com, vote, comment, submit

For further reading: http://www.reddit.com/r/xxfitness/comments/3b6z6i/how_do_i_help_my_wife_understand_how_easy_fitness/ ^[7]