How to Understand the Best Type of Exercise for Heart Health

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How to Understand the Best Type of Exercise for Heart Health – This is a place for the community to provide tips and advice on How to Understand the Best Type of Exercise for Heart Health. This topic was created by Mick Thompson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Exercise for a Healthy Heart

Published: 9 years, 2 month(s) ago | Submitted by Elrobo | permalink

Have heart disease? WebMD explains how adding exercise to your life can be very helpful to your heart.
Tags: Heart Disease, exercise and Heart Disease, Heart Disease risk factor, healthy heart

For further reading: http://www.webmd.com/heart-disease/guide/exercise-healthy-heart ^[1]

Tip 2 - Heart Disease and Exercise

Published: 9 years, 2 month(s) ago | Submitted by Khaled Shedid | permalink

Exercise -- especially aerobic exercise -- is key to good health for people with heart disease. WebMD provides you guidelines for starting and sticking with a program.
Tags: Heart Disease, exercise, heart rate, breathing, warm-up, stretching, cool-down, tips, guidelines, physical activity,

For further reading: http://www.webmd.com/heart-disease/heart-disease-prevention-exercise ^[2]

Tip 3 - How Exercise Benefits Your Heart Health

Published: 9 years, 2 month(s) ago | Submitted by fabia cristina | permalink

Did you know that exercise is one of the safest, most effective ways to prevent and treat chronic diseases, such as heart disease?
Tags: exercise, workout, heart disease, cardio workout, high intensity interval training, exercise tips, exercise benefits

For further reading: http://fitness.mercola.com/sites/fitness/archive/2013/10/18/exercise-may-prevent-heart-disease.aspx ^[3]