How to Understand the Health Benefits of Anchovies

Health benefits of anchovies include healthy heart, lower levels of bad cholesterol and toxin levels. It helps in improving skin health, reducing weight and strengthening teeth. Intake of anchovies also reduces risk of osteoporosis and macular degeneration. The nutrients and vitamins found within anchovies are the main factor behind this wide ranges of benefits people can enjoy by adding them to their weekly diet!
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Anchovies are a small, oily fish prevalent in the Atlantic, Indian and Pacific oceans. They can be enjoyed in salads, pasta dishes and on pizza. Aside from boasting a salty flavor, anchovies provide an excellent source of nutrition for your body. Anchovies should be enjoyed in moderation due to their elevated sodium count.

Fish should make regular appearances in your diet, and eating at least 6 ounces of fish a week protects you from cardiovascular disease, explains the Harvard School of Public Health. Anchovies, while perhaps not the most popular fish, make a healthful addition to your diet. Not only do they come packed with beneficial fish oils, they're also low in...

Sardines and anchovies are both small fish species, most often sold oil-packed in tins. They add protein, healthy fats and other nutrients to pizzas, shish kebabs, cold salads or snack trays. Both fish types are low in mercury and high in omega-3 fatty acids. For people watching their sodium intake, sardines may make a better choice than...

People tend to have a love or hate relationship with anchovies. If you are one of those who love them, you'll be happy to know that they provide a wide variety of essential nutrients. However, anchovy fillets canned in oil are very high in sodium, so you should only eat them in moderation. Fresh anchovy fillets contain much less sodium and are,...

IF YOU HATE liver, sushi and oysters you are not alone.

Love ‘em or hate ‘em, there's no denying that anchovies are chock full of nutritional goodness. Now is the perfect time to give these small fish a chance.