How to Understand the Health Benefits of Cucumbers

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How to Understand the Health Benefits of Cucumbers – This is a place for the community to provide tips and advice on How to Understand the Health Benefits of Cucumbers. This topic was created by Ed Getty and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 9 Amazing Health Benefits of Cucumbers

Published: 9 years, 4 month(s) ago | Submitted by Heather Le May | permalink

Cucumbers, which belong to the same plant family as pumpkin and watermelon, are made up of 95 percent water, making them an ideal hydrating and cooling food.
Tags: cucumber, health benefits of cucumbers, benefits of cucumber, cucumber health benefits, cucumber water, cucumber nutrition

For further reading: http://articles.mercola.com/sites/articles/archive/2014/08/23/health-benefits-cucumbers.aspx ^[1]

Tip 2 - 9 Health Benefits of Cucumbers

Published: 9 years, 4 month(s) ago | Submitted by John Kunu | permalink

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.

For further reading: https://www.organicconsumers.org/news/9-health-benefits-cucumbers ^[2]

Tip 3 - 10 Amazing Benefits of Cucumbers You May Not Know

Published: 9 years, 4 month(s) ago | Submitted by Tommy Nguyen | permalink

Who doesn't love crunchy, juicy, refreshing cucumbers? I don't know if this low cal, vitamin packed, skim firming food is a fruit or a vegetable and to be honest, I don't much care, what I do know is that the amazing multi purpose benefits of these cool cukes makes them worthy of an academy food award.

For further reading: http://www.lifehack.org/articles/lifestyle/10-amazing-benefits-cucumbers-you-may-not-know.html ^[3]

Tip 4 - Top 10 Useful Cucumber Health Benefits - Listovative

Published: 9 years, 4 month(s) ago | Submitted by Modasser Ahmed | permalink

Everyone enjoys eating pastries, chocolates, ice-creams, but when it comes to vegetables like bitter gourd, spinach, cabbage on our plate, we make sad faces. Thats because we dont enjoy their taste. But surprisingly, cucumber is one of the vegetable which everyone loves to eat without any reluctance. And the credit goes to its crunchy and …

For further reading: http://listovative.com/top-10-useful-cucumber-health-benefits/ ^[4]

Tip 5 - 20 Amazing Health Benefits of Cucumbers

Published: 9 years, 4 month(s) ago | Submitted by Ruth Segal | permalink

20 Amazing Health Benefits of Cucumbers

For further reading: http://preventdisease.com/news/14/052114_20-Amazing-Health-Benefits-Cucumbers.shtml ^[5]

Tip 6 - You Asked: Health Benefits of Cucumbers?

Published: 9 years, 4 month(s) ago | Submitted by Giada | permalink

Dear FitSugar, What are the nutritional benefits of cucumber, if any? It is one of my fave veggies but as far as I can tell, it doesn't pack much of a punch compared to other vegetables. — Questioning Cucumbers I too love cucumbers; they make

For further reading: http://www.popsugar.com/fitness/You-Asked-Health-Benefits-Cucumbers-596598 ^[6]

Tip 7 - Cucumbers: Health Benefits & Nutrition Facts

Published: 9 years, 4 month(s) ago | Submitted by Katy Allenbaugh - Richards | permalink

Few foods are as cool as a cucumber, which is low in calories and high in valuable nutrients.

For further reading: http://www.livescience.com/51000-cucumber-nutrition.html ^[7]

Tip 8 - 9 Healthy Facts About Cucumbers

Published: 9 years, 4 month(s) ago | Submitted by Wayne Chambers | permalink

The cool cuke is low in calories and high in refreshing taste. Try it in WebMD's Cold Creamy Cucumber Soup With Avocado recipe!
Tags: WebMD the Magazine, WebMD Magazine, Chloe Thompson, cucumbers, cucumber recipes, cucumber soup, cucumber calories, cucumber nutrition, cucumber family, cucumber eyes, puffy eyes,

For further reading: http://www.webmd.com/food-recipes/9-healthy-facts-about-cucumbers ^[8]