How to Use Crystalline Fructose

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How to Use Crystalline Fructose – This is a place for the community to provide tips and advice on How to Use Crystalline Fructose. This topic was created by Kamilla Barslund and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Fructose as a Sugar Substitute

Published: 9 years, 5 month(s) ago | Submitted by MSC Exhibits | permalink

Fructose comes in two forms: high-fructose corn syrup and crystalline. Although the two forms have a couple similarities, crystalline works better in cooking and the body. Crystalline fructose is ...

For further reading: http://healthyeating.sfgate.com/fructose-sugar-substitute-11406.html ^[1]

Tip 2 - Is crystalline fructose a better choice of sweetener?

Published: 9 years, 5 month(s) ago | Submitted by Barbara Chadwick | permalink

Diligent readers of food and beverage labels may have noticed an increasingly common ingredient in some health and energy drinks: crystalline fructose.To some, the ingredient is a reassuring sign...
Tags: health

For further reading: http://articles.latimes.com/2009/feb/02/health/he-nutrition2 ^[2]

Tip 3 - Crystalline Fructose Vs. High-Fructose Corn Syrup | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Steve Sovereen | permalink

High-fructose corn syrup doesn’t contain any more fructose than you’ll get from table sugar, but since it has more fructose than its source -- corn starch -- it’s called high-fructose. On the other hand, crystalline fructose truly is high in fructose. Both HFCS and crystalline fructose are used commercially to sweeten foods....

For further reading: http://www.livestrong.com/article/177865-crystalline-fructose-vs-high-fructose-corn-syrup/ ^[3]

Tip 4 - Sugar May Be Bad, But Fructose is Far More Deadly, Part 1 of 2

Published: 9 years, 5 month(s) ago | Submitted by hrose | permalink

Scientists have proven that high fructose corn syrup can cause dangerous growth of fat cells around vital organs and is able to trigger insulin resistance and disease.
Tags: fructose, high fructose corn syrup, insulin resistance

For further reading: http://articles.mercola.com/sites/articles/archive/2010/01/02/highfructose-corn-syrup-alters-human-metabolism.aspx ^[4]