How to Use Kettle Bells

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How to Use Kettle Bells – This is a place for the community to provide tips and advice on How to Use Kettle Bells. This topic was created by George Podhor and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 22 Kick-Ass Kettlebell Exercises

Published: 9 years, 1 month(s) ago | Submitted by pierre letoret | permalink

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give your whole body a killer workout.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/fitness/22-kick-ass-kettlebell-exercises ^[1]

Tip 2 - Getting Started with Kettlebells: How to Buy, Learn & Train

Published: 9 years, 1 month(s) ago | Submitted by Graeme Lamont | permalink

Beginning your kettlebell journey can be overwhelming. You need the key elements to ensure you are on the right path to proper technique, increased results, and all without wasting time or money.
Tags: kettlebells,RKC,russian kettlebell,strength training

For further reading: http://breakingmuscle.com/kettlebells/getting-started-with-kettlebells-how-to-buy-learn-train ^[2]

Tip 3 - The Kettlebell Workout

Published: 9 years, 1 month(s) ago | Submitted by Robert Cousar | permalink

Go To The Workout

For further reading: http://www.mensfitness.com/training/build-muscle/kettlebell-workout ^[3]

Tip 4 - How to Use Kettlebells

Published: 9 years, 1 month(s) ago | Submitted by AVA 3919481 | permalink

Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout.
Tags: Kettlebells, training, exercises, workout, kettlebell training, get-fit guy, ben greenfield

For further reading: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-use-kettlebells ^[4]