How to Use Meditation to Help Focus and Concentrate

Increasing your ability to focus can foster creativity, promote problem-solving skills and decrease the stress associated with handling more than one task at once.
Tags: focus, concentration, meditation, stress relief, multi-tasking, stillness, silence, calm, mantra

Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have […]

Increasingly, research suggests that regular meditation can significantly improve focus and help sustain attention -- and you need not become a Buddhist monk to see benefits

This type of meditation can really help you focus, improving your concentration. It will take time to get into the correct mental state, but once you do, you'll be able to improve your life. Sit down or stand very still.
Tags: WikiHow, Do Concentration Meditation, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

If you haven't given meditation a try yet, despite the many advantages we've already seen (including chronic pain and stress relief, reducing information overload, and building a better brain), here's one more argument for trying the practice: meditation may help you get more done at work.
Tags: Mind Hacks, Meditation, Productivity, Work, Concentration, Brain hacks, Stress, Stress Management, Memory, Health, Lifehacker