How to Use Meditation to Help Focus and Concentrate

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How to Use Meditation to Help Focus and Concentrate – This is a place for the community to provide tips and advice on How to Use Meditation to Help Focus and Concentrate. This topic was created by Chaz Mena and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Improve Concentration in Studies with Meditation

Published: 9 years, 6 month(s) ago | Submitted by harry van der pas | permalink

A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is the secret to boosting concentration power and
Tags: How to improve concentration, how to increase concentration in studies, how to meditate for concentration

For further reading: http://www.artofliving.org/meditation/meditation-for-you/meditation-for-concentration ^[1]

Tip 2 - How to Increase Your Focus Through Meditation

Published: 9 years, 6 month(s) ago | Submitted by Nibbon | permalink

Increasing your ability to focus can foster creativity, promote problem-solving skills and decrease the stress associated with handling more than one task at once.
Tags: focus, concentration, meditation, stress relief, multi-tasking, stillness, silence, calm, mantra

For further reading: http://life.gaiam.com/article/how-increase-your-focus-through-meditation ^[2]

Tip 3 - 10 Ways to Increase Your Concentration

Published: 9 years, 6 month(s) ago | Submitted by Skrblik | permalink

Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have […]

For further reading: http://www.ananda.org/meditation/meditation-support/articles/increase-your-concentration/ ^[3]

Tip 4 - Breaking News, Analysis, Politics, Blogs, News Photos, Video, Tech Reviews - TIME.com

Published: 9 years, 6 month(s) ago | Submitted by Hernu 00e 1n Vilar | permalink

Increasingly, research suggests that regular meditation can significantly improve focus and help sustain attention -- and you need not become a Buddhist monk to see benefits

For further reading: http://content.time.com/time/health/article/0,8599,2008914,00.html ^[4]

Tip 5 - How to Do Concentration Meditation

Published: 9 years, 6 month(s) ago | Submitted by Tory Brooks | permalink

This type of meditation can really help you focus, improving your concentration. It will take time to get into the correct mental state, but once you do, you'll be able to improve your life. Sit down or stand very still.
Tags: WikiHow, Do Concentration Meditation, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Do-Concentration-Meditation ^[5]

Tip 6 - Meditation Can Improve Your Memory, Focus, and Productivity at Work

Published: 9 years, 6 month(s) ago | Submitted by Imre Boda | permalink

If you haven't given meditation a try yet, despite the many advantages we've already seen (including chronic pain and stress relief, reducing information overload, and building a better brain), here's one more argument for trying the practice: meditation may help you get more done at work.
Tags: Mind Hacks, Meditation, Productivity, Work, Concentration, Brain hacks, Stress, Stress Management, Memory, Health, Lifehacker

For further reading: http://lifehacker.com/5924792/meditation-can-improve-your-memory-focus-and-productivity-at-work ^[6]