How to Use Oat Bran to Lower Cholesterol

Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it.
Tags: cholesterol, low cholesterol, oatmeal

Ensuring that your cholesterol levels are within a normal range is an important part of ensuring heart health. While some people are genetically predisposed to have high cholesterol, there are ways to make a positive impact on your cholesterol with the foods you eat. Fiber, found in oat bran, has been proven to be an important dietary component...

ADULTS who eat a large bowl of oat bran cereal every day can reduce their blood cholesterol levels by a moderate amount, an analysis of 10 studies has found. Cholesterol levels fell an average of 2 to 3 percent in the 1,278 adults studied. There were larger drops in people with higher blood cholesterol levels.
Tags: DIET AND NUTRITION, OAT BRAN, CHOLESTEROL, CEREALS,KEENAN JOSEPH M, RIPSON CYNTHIA M

Cholesterol is a steroid lipid (fat) found in the blood and is necessary for proper functioning of cell membranes. Our bodies already manufacture all the cholesterol we need, so it is not necessary to consume more. High levels of cholesterol have been shown to increase the risk of heart disease and stroke. Cholesterol lowering foods should be incorporated into everyone's diet for optimal health. The percentages by which these foods lower cholesterol reflect people who have high levels of cholesterol greater than 200 mg/dL, and therefore have been diagnosed with hypercholesterolemia. Different diets, lifestyles, and foods will work differently for different people. It is recommended that you buy a Cholesterol Test Kit, so you can monitor your cholesterol levels at home and see which diet and lifestyle work best for you. Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower
Tags: foods which lower cholesterol,cholesterol lowering foods,lower cholesterol,foods that lower cholesterol