How to Use Single Portion Servings Sizes to Lose Weight

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How to Use Single Portion Servings Sizes to Lose Weight – This is a place for the community to provide tips and advice on How to Use Single Portion Servings Sizes to Lose Weight. This topic was created by Anne Wise and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Portion Control and Weight Loss More
Published: 9 years, 4 month(s) ago by Azidman | permalink
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Portion size plays a big role in weight loss. Learn more.
Tags: weight loss, portion size, portion control, obesity, overweight, healthy eating and weight control, tips for eating healthy

For further reading: http://www.webmd.com/diet/control-portion-size ^[1]

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Tip 2
14 Ways to Cut Portions Without Feeling Hungry More
Published: 9 years, 4 month(s) ago by Bokunova | permalink
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The best portion control tips for fast and easy weight loss
Tags: portion control, cut portions, smaller portions, lose weight, weight loss, eat right, health magazine, diet, weight loss

For further reading: http://www.health.com/health/gallery/0,,20769037,00.html ^[2]

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Tip 3
19 Ways to Measure Perfect and Healthy Portion Sizes More
Published: 9 years, 4 month(s) ago by Jaki Sitterle | permalink
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Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.
Tags: portion control,portion,serving,serving size,portions
For further reading: http://www.womenshealthmag.com/weight-loss/portion-size-guide ^[3]

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Tip 4
Can Eating Just the Serving Size on Foods Help You Lose Weight? More
Published: 9 years, 4 month(s) ago by George Voloudakis | permalink
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Even small packages of foods can contain multiple servings. If you don't pay attention to the serving size, you may eat more than one serving without realizing it. Multiply the number of servings ...

For further reading: http://healthyeating.sfgate.com/can-eating-just-serving-size-foods-lose-weight-2514.html ^[4]

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Tip 5
How to Lose Weight by Portion Size Reduction More
Published: 9 years, 4 month(s) ago by Ratan Rathore | permalink
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Eating just 50 to 100 extra calories per day can add up to a 10-pound weight gain in a year. With too-large servings, it's easy to consume more than you intend to, as portion size affects how ...

For further reading: http://healthyeating.sfgate.com/lose-weight-portion-size-reduction-3741.html ^[5]

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Tip 6
Portion Sizes More
Published: 9 years, 4 month(s) ago by Steve Bowman | permalink
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Discover thousands of images about Portion Sizes on Pinterest, a visual bookmarking tool that helps you discover and save creative ideas.
Tags: 21day Fix Results, Portion Control and Fast Metabolism Diet

For further reading: https://www.pinterest.com/explore/portion-sizes/ ^[6]

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About This Topic

Category: Fun | 9 years, 4 month(s) ago

4.7k+ Reads

6 Tips

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Contributors

Ratan Rathore, Steve Bowman, Jaki Sitterle, Bokunova, Azidman, George Voloudakis

References & Citations

1. http://www.webmd.com/diet/control-portion-size

2. http://www.health.com/health/gallery/0,,20769037,00.html

3. http://www.womenshealthmag.com/weight-loss/portion-size-guide

4. http://healthyeating.sfgate.com/can-eating-just-serving-size-foods-lose-weight-2514.html

5. http://healthyeating.sfgate.com/lose-weight-portion-size-reduction-3741.html

6. https://www.pinterest.com/explore/portion-sizes/