How to Use a Sauna & Steam Room to Lose Weight

Submit Your Tip

How to Use a Sauna & Steam Room to Lose Weight – This is a place for the community to provide tips and advice on How to Use a Sauna & Steam Room to Lose Weight. This topic was created by Jail and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Use a Sauna Safely

Published: 9 years, 3 month(s) ago | Submitted by Sunil Kundu | permalink

Saunas provide a wonderful way to unwind, relax, and warm up during cold weather. They also provide a great opportunity for a social relaxation occasion. Among many reputed health benefits, saunas are thought capable of relieving pain,...
Tags: WikiHow, Use a Sauna Safely, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Use-a-Sauna-Safely ^[1]

Tip 2 - How to Use a Sauna and a Steam Room Properly | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Terry Penza | permalink

Using a steam room or a sauna is a beneficial way to relax the muscles, revitalize the skin, improve blood circulation, and ease mental stress. However, due to the extreme heat produced by these facilities, and due to the fact that most spas and saunas are public facilities, all users should take some important safety measures before stepping...

For further reading: http://www.livestrong.com/article/27559-use-sauna-steam-room-properly/ ^[2]

Tip 3 - Advice and Tips for Using a Sauna for Your Health

Published: 9 years, 3 month(s) ago | Submitted by Ofir Pester | permalink

Never used a sauna? From relieving pesky back pain to giving you flawless, acne-free skin, saunas can do wonders for your health. Philadelphia magazine's experts explain how.

For further reading: http://www.phillymag.com/be-well-philly/2012/02/23/sauna-gym-start/ ^[3]

Tip 4 - Sauna Use After a Workout has Health Benefits & Risks That You Should Be Aware Of - Total Gym Pulse Health and Fitness Blog

Published: 9 years, 3 month(s) ago | Submitted by Carolle Sutter | permalink

Using the saunas after working out is relaxing and has health benefits… but beware of the health risks before heating up!

For further reading: http://www.totalgymdirect.com/total-gym-blog/health-risks-benefits-of-using-sauna/ ^[4]

Tip 5 - What Is Proper Sauna Etiquette?

Published: 9 years, 3 month(s) ago | Submitted by Dennis Mincks | permalink

Ever been in a sauna at the gym and a person acts as if they are the only one in there? Learn what proper sauna etiquette is and 3 tips on how to have proper sauna etiquette.
Tags: manners, modern, guy, sauna, etiquette

For further reading: http://www.quickanddirtytips.com/relationships/etiquette-manners/what-is-proper-sauna-etiquette ^[5]