How to Use a Weighted Exercise Vest

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How to Use a Weighted Exercise Vest – This is a place for the community to provide tips and advice on How to Use a Weighted Exercise Vest. This topic was created by Matthieu FRONTON and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 5 Ways to Use a Weighted Vest

Published: 9 years, 5 month(s) ago | Submitted by Josh Timon | permalink

Two days ago, taking a friend up on a challenge, I raced a Spa

For further reading: http://www.quickanddirtytips.com/health-fitness/exercise/5-ways-to-use-a-weighted-vest ^[1]

Tip 2 - Increase the Intensity With a Weight Vest

Published: 9 years, 5 month(s) ago | Submitted by Jim Batchelder | permalink

Accelerate your workout results by putting on weight – a weight vest that is.
Tags: fitness, workout, muscles, gains, weight vest, size, strength, mass, power

For further reading: http://www.muscleandfitness.com/workouts/workout-tips/increase-intensity-weight-vest ^[2]