How to Use the Seated Hamstring Curl Machine

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How to Use the Seated Hamstring Curl Machine – This is a place for the community to provide tips and advice on How to Use the Seated Hamstring Curl Machine. This topic was created by Scott Wilder and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Seated Leg Curl Exercise Guide and Video

Published: 9 years, 4 month(s) ago | Submitted by Bryan Rank | permalink

Get detailed instructions on Seated Leg Curl. Learn correct technique with our Seated Leg Curl video, photos, tips and reviews.
Tags: Seated Leg Curl, Hamstrings, Machine

For further reading: http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl ^[1]

Tip 2 - How To Do Seated Leg Curls??? | WorkoutTrends.com

Published: 9 years, 4 month(s) ago | Submitted by Bart Lever | permalink

How to do Seated leg Curl detailed workout descriptions,notes, video pro tips for proper form and effective training

For further reading: http://workouttrends.com/seated-leg-curls ^[2]

Tip 3 - What Is the Technique You Use When Using the Leg Curl Machine?

Published: 9 years, 4 month(s) ago | Submitted by Chris Caraisco | permalink

The leg curl exercise targets the hamstrings, a group of three muscles that extends down the back of the thigh. The calf muscles and the muscles of the inner thigh are secondary movers. You can ...

For further reading: http://healthyliving.azcentral.com/technique-use-using-leg-curl-machine-17795.html ^[3]