Tip - How to Walk: an Easy Fitness Program for Midlife and Beyond

Published 9 years, 5 month(s) ago | Submitted by Todd Langius

At school sports day I was once enlisted to run both the mile and the 800 yards race because my house needed a representative. Having avoided

For further reading: http://www.getinthehotspot.com/walking-fitness-program/

Posted: 9 years, 5 month(s) ago

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