How to Walk for Exercise While Pregnant

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How to Walk for Exercise While Pregnant – This is a place for the community to provide tips and advice on How to Walk for Exercise While Pregnant. This topic was created by Dede Binder - Goldsmith and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Pregnancy-Safe Walking Workout More
Published: 9 years, 2 month(s) ago by Dragon Reborn 200 | permalink
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A trimester-by-trimester guide walking workout for pregnant women of all sizes, shapes and fitness levels.

For further reading: http://www.fitpregnancy.com/exercise/prenatal-workouts/pregnancy-safe-walking-workout ^[1]

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Tip 2
Great pregnancy exercise: Walking | BabyCenter More
Published: 9 years, 2 month(s) ago by Steven Madick | permalink
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Walking keeps you fit without jarring your knees and ankles. It's also a safe activity throughout all nine months of pregnancy.
Tags: pregnancy exercise, pregnancy fitness, walking during pregnancy, cardiovascular exercises during pregnancy

For further reading: http://www.babycenter.com/0_great-pregnancy-exercise-walking_7863.bc ^[2]

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Tip 3
The Benefits of Walking for Pregnant and New Moms More
Published: 9 years, 2 month(s) ago by Barry Grimes | permalink
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Whether you're pregnant or a new mom, you can get in shape just by putting one foot in front of the other.

For further reading: http://www.parents.com/baby/health/lose-baby-weight/benefits-walking-pregnant-new-moms/ ^[3]

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Tip 4
TheBump.com - Pregnancy, Parenting and Baby Information More
Published: 9 years, 2 month(s) ago by sartwell | permalink
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If you're trying to stay fit during your pregnancy, try any one of our prenatal workouts.
Tags: TheBump.com - Pregnancy, Parenting and Baby Information, Baby Names, Pregnancy Information, Parenting Tips, Parenting Forums, Baby Names, Pregnancy Information, Parenting Tips, Parenting Advice, Baby Advice

For further reading: http://www.thebump.com/a/walk-on-exercising-during-pregnancy ^[4]

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Tip 5
Staying Fit While Pregnant More
Published: 9 years, 2 month(s) ago by Hunter Wood | permalink
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Guidelines for Safe Exercise
Tags: Pregnancy, fit, health, exercise, diet, athlete

For further reading: http://www.webmd.com/baby/features/staying-fit-pregnant%3Fpage%3D2 ^[5]

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Tip 6
Pregnancy Exercise During Hot or Cold Weather: Safety Tips More
Published: 9 years, 2 month(s) ago by viperx 143 | permalink
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WebMD discusses safety tips while exercising outside, whether it’s hot or cold, during pregnancy.
Tags: pregnancy, exercise, weather, hot weather, cold weather, safety, outdoors, outside

For further reading: http://www.webmd.com/baby/features/exercising-outside-during-pregnancy ^[6]

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Dede Binder - Goldsmith

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About This Topic

Category: Fun | 9 years, 2 month(s) ago

4.8k+ Reads

6 Tips

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Contributors

sartwell, Barry Grimes, Dragon Reborn 200, viperx 143, Hunter Wood, Steven Madick

References & Citations

1. http://www.fitpregnancy.com/exercise/prenatal-workouts/pregnancy-safe-walking-workout

2. http://www.babycenter.com/0_great-pregnancy-exercise-walking_7863.bc

3. http://www.parents.com/baby/health/lose-baby-weight/benefits-walking-pregnant-new-moms/

4. http://www.thebump.com/a/walk-on-exercising-during-pregnancy

5. http://www.webmd.com/baby/features/staying-fit-pregnant%3Fpage%3D2

6. http://www.webmd.com/baby/features/exercising-outside-during-pregnancy