How to Walk for Exercise While Pregnant

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How to Walk for Exercise While Pregnant – This is a place for the community to provide tips and advice on How to Walk for Exercise While Pregnant. This topic was created by Dede Binder - Goldsmith and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Pregnancy-Safe Walking Workout

Published: 9 years, 4 month(s) ago | Submitted by Dragon Reborn 200 | permalink

A trimester-by-trimester guide walking workout for pregnant women of all sizes, shapes and fitness levels.

For further reading: http://www.fitpregnancy.com/exercise/prenatal-workouts/pregnancy-safe-walking-workout ^[1]

Tip 2 - Great pregnancy exercise: Walking | BabyCenter

Published: 9 years, 4 month(s) ago | Submitted by Steven Madick | permalink

Walking keeps you fit without jarring your knees and ankles. It's also a safe activity throughout all nine months of pregnancy.
Tags: pregnancy exercise, pregnancy fitness, walking during pregnancy, cardiovascular exercises during pregnancy

For further reading: http://www.babycenter.com/0_great-pregnancy-exercise-walking_7863.bc ^[2]

Tip 3 - The Benefits of Walking for Pregnant and New Moms

Published: 9 years, 4 month(s) ago | Submitted by Barry Grimes | permalink

Whether you're pregnant or a new mom, you can get in shape just by putting one foot in front of the other.

For further reading: http://www.parents.com/baby/health/lose-baby-weight/benefits-walking-pregnant-new-moms/ ^[3]

Tip 4 - TheBump.com - Pregnancy, Parenting and Baby Information

Published: 9 years, 4 month(s) ago | Submitted by sartwell | permalink

If you're trying to stay fit during your pregnancy, try any one of our prenatal workouts.
Tags: TheBump.com - Pregnancy, Parenting and Baby Information, Baby Names, Pregnancy Information, Parenting Tips, Parenting Forums, Baby Names, Pregnancy Information, Parenting Tips, Parenting Advice, Baby Advice

For further reading: http://www.thebump.com/a/walk-on-exercising-during-pregnancy ^[4]

Tip 5 - Staying Fit While Pregnant

Published: 9 years, 4 month(s) ago | Submitted by Hunter Wood | permalink

Guidelines for Safe Exercise
Tags: Pregnancy, fit, health, exercise, diet, athlete

For further reading: http://www.webmd.com/baby/features/staying-fit-pregnant%3Fpage%3D2 ^[5]

Tip 6 - Pregnancy Exercise During Hot or Cold Weather: Safety Tips

Published: 9 years, 4 month(s) ago | Submitted by viperx 143 | permalink

WebMD discusses safety tips while exercising outside, whether it’s hot or cold, during pregnancy.
Tags: pregnancy, exercise, weather, hot weather, cold weather, safety, outdoors, outside

For further reading: http://www.webmd.com/baby/features/exercising-outside-during-pregnancy ^[6]