How to Weight Train Properly

submit to reddit

Submit Your Tip

How to Weight Train Properly – This is a place for the community to provide tips and advice on How to Weight Train Properly. This topic was created by Zeratul 1320 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Best Beginner Weight-Training Guide With Easy-To-Follow Workout! - Bodybuilding.com More
Published: 9 years, 6 month(s) ago by Reza Ghamsari | permalink
Vote
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules and easy-to-follow workouts.
Tags: Beginner Weight-Training, Training Guide, Easy-To-Follow Workout, newbie, weight-lifting program

For further reading: http://www.bodybuilding.com/fun/beginner_weight_training.htm ^[1]

1
- Vote
Tip 2
How to Lift Weights More
Published: 9 years, 6 month(s) ago by Prasad Bollineni | permalink
Vote
Developing a weightlifting routine and learning correct weightlifting technique is a great way to get in shape and take full advantage of what the gym has to offer. Keeping reading to learn how to get started pumping iron. Choose an...
Tags: WikiHow, Lift Weights, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lift-Weights ^[2]

1
- Vote
Tip 3
4 Weightlifting Techniques to Master More
Published: 9 years, 6 month(s) ago by Kees Graveland | permalink
Vote
Don't ruin your gains with poor form--master the most important lifts by tweaking your technique.

For further reading: http://www.mensfitness.com/training/build-muscle/4-weightlifting-techniques-to-master ^[3]

1
- Vote
Tip 4
How to Get Started with Weight Training More
Published: 9 years, 6 month(s) ago by Hoggy | permalink
Vote
Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.

For further reading: http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm ^[4]

About Author

More by Zeratul 1320

No more topics...

About This Topic

Category: Fun | 9 years, 6 month(s) ago

21.7k+ Reads

4 Tips

4 Votes

0 Likes

0 Saved

Contributors

Prasad Bollineni, Hoggy, Kees Graveland, Reza Ghamsari

References & Citations

1. http://www.bodybuilding.com/fun/beginner_weight_training.htm

2. http://www.wikihow.com/Lift-Weights

3. http://www.mensfitness.com/training/build-muscle/4-weightlifting-techniques-to-master

4. http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm