How to Weight Train Properly

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How to Weight Train Properly – This is a place for the community to provide tips and advice on How to Weight Train Properly. This topic was created by Zeratul 1320 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Best Beginner Weight-Training Guide With Easy-To-Follow Workout! - Bodybuilding.com

Published: 9 years, 6 month(s) ago | Submitted by Reza Ghamsari | permalink

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules and easy-to-follow workouts.
Tags: Beginner Weight-Training, Training Guide, Easy-To-Follow Workout, newbie, weight-lifting program

For further reading: http://www.bodybuilding.com/fun/beginner_weight_training.htm ^[1]

Tip 2 - How to Lift Weights

Published: 9 years, 6 month(s) ago | Submitted by Prasad Bollineni | permalink

Developing a weightlifting routine and learning correct weightlifting technique is a great way to get in shape and take full advantage of what the gym has to offer. Keeping reading to learn how to get started pumping iron. Choose an...
Tags: WikiHow, Lift Weights, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lift-Weights ^[2]

Tip 3 - 4 Weightlifting Techniques to Master

Published: 9 years, 6 month(s) ago | Submitted by Kees Graveland | permalink

Don't ruin your gains with poor form--master the most important lifts by tweaking your technique.

For further reading: http://www.mensfitness.com/training/build-muscle/4-weightlifting-techniques-to-master ^[3]

Tip 4 - How to Get Started with Weight Training

Published: 9 years, 6 month(s) ago | Submitted by Hoggy | permalink

Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.

For further reading: http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm ^[4]